Inothile ngomsoco wazo zonke izinhlobo, ikhalori kakhulu futhi ikhonjwa ngezakhiwo zayo, i- coco waseBrazil kuya ngokuya kuthandwa kakhulu emhlabeni wonke. Ngama-calories anele nezakhi zomzimba, kulula ukunaka lapho uwudla, ngoba unikeza ngaphezu kwamakhulu ayisithupha ama-kilojoule ngamagremu ayi-100.
Ngaphandle kwalokhu, icebile izakhamzimba zonke izinhlobo. Kepha ngaphezu kwakho konke, ilungile njengomthombo we-selenium enomthamo owodwa noma emibili ngosuku, ngale ndlela ukuhanjiswa kwamaminerali nsuku zonke kuqinisekisiwe. ucebile i-vitamin E Kuhle kakhulu esikhunjeni, ukhukhunathi waseBrazil unokwakheka okukhulu kukavithamini E, ohlotshaniswa nentsha. Ngakho-ke, ukusetshenziswa kwayo kuhle kakhulu esikhumbeni, kulwa imibimbi nokunye izinkinga ukusika.
Kulezi zinsuku iqala ukusetshenziswa kabanzi ukwelashwa kwezimonyo ngenxa yokuningi kwayo izimfanelo.
Ukhukhunathi waseBrazil kanye ne-cholesterol
Njengomthombo we ama-asidi okunamafutha ngokwemvelo, kuhle ukunciphisa i-cholesterol embi nokwandisa amazinga we cholesterol kahle. Ukhukhunathi waseBrazil ucebe kakhulu ku-Omega 6. Ukhukhunathi waseBrazil ungenye yamantongomane anamaprotheni amaningi. Kodwa-ke, njengoba icebile emafutheni, akumele isetshenziswe kabi lapho ifakwa.
Kucatshangwa futhi ukuthi kungaba namandla i-anticancer. Kulinganiselwa ukuthi ngenxa yokuqukethwe yi-selenium, ukhukhunathi waseBrazil ungavimbela izinhlobo ezithile zomdlavuza. Kepha kunoma yikuphi akunconywa ukuthi usebenzise kabi i- ukudla ngoba ukusetshenziswa okuncane kwanele ukuhlangabezana nezidingo zalokhu i-sustancia.