Ikhalori eliphansi, isanqante, ulamula kanye nejusi lewolintshi

Ancaro

Iminithi ye-1

Lokhu kuzamazama okumnandi kungukunyakaziswa okunamandla kakhulu kwekhalori, okulungele ukukhuphula izivikelo nokuvikela imikhuhlane ngenxa yokuxakaniseka okukhulu kwamavithamini C, futhi kusiza nokushuka, futhi kuqabule kakhulu futhi kugaye ukudla.

Izithako

1 manzana
1 isanqante esikhulu
1 no-½ izinkomishi zejusi lewolintshi, okukhanyiwe nokuhlungwa
1 ithisipuni i-sweetener eyimpuphu
¼ inkomishi kalamula
Ice kudingeka inani

Ukulungiselela

Faka izaqathe ezihlanjululwe embizeni ye-blender bese uzixubha ngesikhumba sazo, uthathe izingcezu, kanye nejusi kalamula nejusi le-orange, hlanganisa bese ufaka ama-apula ahlwanyelwe ngesikhumba kanye ne-sweetener eyimpuphu bese uhlangana futhi.

Faka izingilazi ezimbili noma izingilazi ezimbili, ezineqhwa eliningi, ijusi etholakele, wethula i-sorbet nesiphuzo.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   i-maya kusho
    kwenza iminyaka 13

    Engikwenzayo ukuxuba: izaqathe ezi-2, i-apula eli-1, ilamula eli-1 ne-orenji eli-1 ku-blender ngamanzi amancane. Imnandi futhi ilula. I-Kiwi nayo ingangezwa, kepha ine-flavour eyinqaba.

    Phendula ku-maya
  2.   Elena kusho
    kwenza iminyaka 12

    Ngikhama i-lim
    I-orange ne-orange kujusi bese ngifaka i-aphula elilodwa no-1 isanqante ... nengcosana yejinja, imnandi.

    Phendula u-Elena