El ujusi wesithombo sebhitrudiNgaphezu kokuba nokunambitheka okumnandi, inezinto eziningi ezizuzisayo zomzimba. Inikeza inani elikhulu likavithamini A, C, i-folic acid, uvithamini D, nazo zonke lezi zinto ziqinisa amasosha omzimba ukuvimbela okuthile izifo. Ijusi le-beet iqukethe izinhlobo ezahlukahlukene zama-antioxidants, njenge-flavonoids nama-carotenoids alwa nama-radicals mahhala emzimbeni, futhi asiza ukuvimbela ukwakheka kwezicubu ezithile nezifo zomdlavuza.
Ijusi le-beet futhi lingumthombo obalulekile wama-amino acid, abalulekile ukwakheka amaprotheni emzimbeni. Ngaphezu kwalokho, inikela ngezinhlobo eziningi zamaminerali awusizo futhi adingekayo kwezempilo njenge-calcium, i-potassium, i-iron, i-magnesium, i-sodium, i-phosphorus, ithusi nama-manganese. Futhi kuwumthombo omkhulu wezintambo zemvelo ezivikela uhlelo lokugaya ukudla.
Ukuphuza i-beet juice kusiza ukwehlisa umfutho wegazi. Kunconywa ukuphuza okungenani ingilazi eyodwa yejusi ngosuku ukusiza ukulawula i- ukucindezela ukuguqula systolic. Ama-beet wemvelaphi yemvelo aqukethe ama-nitrate, futhi uwaguqula abe yi-nitric oxide emzimbeni. Le oxide isiza ukukhulisa nokunwebeka kwemithambo yegazi, yenza kube lula ukujikeleza kwegazi nokunciphisa ukungezwani.
IBeetroot iyasiza ukulwa ukuvuvukala. Kungumthombo wezakhi ezibizwa ngokuthi i-betaine esiza ukuvikela umzimba ekucindezelekeni kwemvelo. Ngakho-ke, ukusebenzisa ijusi le-beet kungasiza ekwehliseni ukuvuvukala, ukuvikela izitho zangaphakathi, nokunciphisa ubungozi bezinkinga zemithambo yegazi, kufaka phakathi izifo ezingalapheki.
Ijusi le-beet linezinto ezilwa nomdlavuza. Iqukethe phytonutrients kubalulekile futhi okusebenzayo okusiza ukuvimbela ukukhula komdlavuza. Ukukhishwa kwe-beet okuxubene namanzi kukhonjisiwe ukunciphisa ukwakheka kwe- isimila ezithweni. Ama-antioxidants anesibopho sokuqeda ama-radicals amahhala, kanye nokulwa nokukhula kwamaseli amabi. Ukuphuza ijusi le-beet kuvikela umzimba kaningi emdlavuzeni.
Uma ijusi le-beet lidliwe njalo, ungazijabulela izinzuzo zalo namaphesenti alo aphezulu ku izintambo. Ama-beet anezinga eliphakeme le-vitamin C, imicu kanye namaminerali abalulekile njenge potassium ne manganese, okubalulekile ekusebenzeni kahle kwe izicubu nangamathambo, isibindi, izinso namanyikwe.
Ama-beet anezinga eliphezulu le- izihlobo novithamini B, owehlisa ubungozi bokukhubazeka kokuzalwa. Ngaphezu kwalokho, ithanda ukugayeka kokudla kusukela ekuguqulweni kwemithi nakuwo wonke amafayili we- inqubo digestivo ivuselelwa ngejusi yesithombo sebhitrudi. Futhi kuyisikhuthazi sokudla esisiza ukwenza ukugayeka okunzima.