El ai-guacate bekulokhu kubhekwa njengomkhiqizo ongaguquguquki kakhulu uma kuziwa ekwenzeni uhlobo lwemithi. Isizathu ukuthi sisebenza njengokudla kwekhalori kakhulu maqondana nezinye izithelo. Impela, iqukethe amanzi futhi icebile ngamafutha abalulekile akhulisa i- umnikelo unamandla. Kodwa-ke, ucwaningo lwakamuva lukhombisile ukuthi ukwatapheya uqukethe amafutha amahle, asiza ukulawula amazinga e-cholesterol.
Yize kuliqiniso ukuthi ukwatapheya kufanele udliwe ngokulinganisela, lesi sithelo sicebile amanoni kuthuliswa, okwandisa umuzwa wokusutha. Lokhu kuqina ngokwengeziwe, okukuvumela ukuthi ungalambi phakathi kokudla. I- izintambo futhi amaprotheni aqukethwe kulesi sithelo agcizelela lo mphumela wokusuthisa futhi asize ukugwema ukulamba isikhathi eside.
Ngakho-ke, ukuthola ukulahlekelwa i-peso Ngenxa ye-avocado, kubalulekile ukudla lesi sithelo engxenyeni yokuqala yosuku ukushisa ama-calories namandla esiwanikezayo. Kumele kuqashelwe ukuthi ngaphezu kwezingxenye ezimbili kwezintathu ze- ama-kilojoule ukwatapheya usetshenziswa ngumzimba njengomthombo wamandla.
Ukwatapheya wagcwala i-tuna
Lona iresiphi slimming ngokususelwa kukwatapheya uphelele ngoba uhlanganisa imithombo emibili yamaprotheni akhonjisiwe kwezemidlalo. Ngale ndlela ama-calories asetshenziselwa ukunikeza amandla. Ukuze wenze le recipe udinga ama-avokhado ama-2 avuthiwe, iqanda, amathini amabili we-tuna ngaphandle kwamafutha, ulethisi, ulamula, imayonnaise elula, usawoti kanye nopelepele.
Into yokuqala okufanele uyenze ukupheka i- iqanda epanini elinamanzi amancane. Ngalesi sikhathi, ulethisi uyagezwa unqunywe ube yizicucu ezincane zokugcwaliswa kwe-avocado. Ukwatapheya bese usikwa ubheke phezulu bese kususwa umgodi. I- uginindela, ichotshoziwe ixutshwe nolethisi. Lapho iqanda lilukhuni, liyasuswa epanini bese liqunywa ukuze lihlanganiswe nokugcwaliswa.
Ngakho ukuthi Aguacate ungaphenduki ube mnyama, kungakuhle ubeke ujusi kalamula omncane. Ngemuva kwalokho i-tuna iyashwabana futhi ixutshwe nokugcwaliswa. Usawoti, engeza upelepele, kancane imayonesi futhi ihlangana kahle. Ngemuva kwalokho, mane ubeke ukugcwaliswa kumahafu okotapeya ukuze ukwazi ukunambitha isidlo esimnandi kakhulu poco ikhalori.