Lokhu kuzamazama okulula okunambitheka okumnandi nokunambithekayo, okulula kakhulu ukukwenza futhi kudinga kuphela inani eliphansi lezakhi ukukwenza. Manje, ungayifaka nganoma yisiphi isikhathi sosuku noma ekudleni noma phakathi kokudla.
Le peach elula ne-watermelon smoothie yakhelwe ngokukhethekile bonke labo abenza umkhuba wokudla ukuze banciphise isisindo noma uhlelo lokulungisa ngoba luzokunikeza kuphela inani elincane lama-calories.
Izithako:
»1 ikhilo lekhabe.
»1 ikhilogremu lamapentshisi.
»150cc. ubisi olushelelayo.
»100cc. wamanzi.
»Isipuni esingu-1 sesiphuzo esimanzi.
»Isipuni esingu-1 se-vanilla essence elula.
Ukulungiselela:
Okokuqala kuzodingeka ususe ikhasi, imbewu kanye nemigodi emakhabe namaphisi, lapho-ke kuzodingeka usike izithelo zibe yizicucu eziphakathi bese uzicubungula kuze kube yilapho uthola ukhilimu ongenazo izigaxa. Kuzofanele ubeke amalungiselelo efrijini imizuzu engama-30 ukuze ukunambitheka kuxazululeke.
Susa amalungiselelo esiqandisini bese ufaka ubisi oluncibilikayo, amanzi, isiphuzo esinamanzi ne-vanilla essence bese uxuba kahle zonke izakhi. Ekugcineni, kufanele ubeke amalungiselelo esiqandisini eminye imizuzu eyi-15 futhi manje usungakwazi ukukuphaka kunoma yiluphi uhlobo lwengilazi.