Uphayinaphu okhanyayo smoothie ku-thermomix

Lesi isiphuzo esilula, okulula kakhulu ukusenza nokuthi ukusenza uzodinga izithako ezimbalwa kakhulu nesikhathi njengoba sizothola usizo lwe-thermomix. Ungayiphuza noma ngasiphi isikhathi sosuku njengokuthanda kwakho nantambama njengesidlo.

Lokhu kuzamazama okukhanyayo okulungiselelwe ku-thermomix kwaklanyelwe bonke labo abalandela indlela yokudla ukuze balahle amakhilogremu ambalwa noma uhlobo oluthile lokudla ukuze balondoloze isisindo njengoba kuzonikeza kuphela ama-calories ambalwa emzimbeni wakho.

Izithako:

Izingcezu ezi-6 zikaphayinaphu wemvelo.

1 ubhanana

1 ingilazi yobisi olunamafutha.

Ukunambitheka oku-2 okulula kwe-yogurt.

iqhwa elichobozekile, ukunambitha.

isinamoni yomhlabathi.

Ukulungiselela:

Beka izingcezu zikaphayinaphu, ubhanana, ama-yogathi kanye nobisi oluncibilikayo engilazini ye-thermomix bese uhlanganisa iminithi elilodwa, usheshise u-1 kuye ku-8 uze ube nengxube enhle kakhulu.

Thela ezingilazini noma izibuko ozikhethele iqhwa elichobozekile ukunambitha futhi ngaphezulu nge-smoothie bese ekugcineni ufafaze isinamoni yomhlabathi.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.