Sivame ukukhuluma lapha mayelana ukudla okunempilo nokwemvelo. Kodwa-ke, abantu abaningi bayazibuza ukuthi kuyini ukudla okunempilo nokwemvelo. Impendulo ibonakala isobala, ukudla kunempilo futhi kuyimvelo kusukela lapho kungafakwa khona umkhiqizo wamakhemikhali ukuwuthuthukisa.
Ukusuka lapha kuqhubeke, konke ukudla kuhle, ngisho ne- inyama. Kunalokho, yindlela etshala ngayo izitshalo, noma okhulisa futhi ondle ngayo imfuyo ethinta ikhwalithi yokudla kwethu.
Indlela yokuphila elinganiselayo
Zivocavoce futhi ugqoke i- ukudla okunempilo nokwemvelo Imvamisa kuba isiqinisekiso sempilo elinganiselayo futhi esesimeni esihle. Ngokuvamile, imvelo yenziwe kahle futhi ungathola konke okudingayo kwizithelo nemifino evela ekulimeni okuphilayo. Yizinto zokulandela umkhondo, i-calcium, ithusi, i-iron, i-magnesium, i-phosphorus, i-selenium, i-silicon, isulfure ne-zinc. Kepha namavithamini, imicu, ama-antioxidants, njalonjalo.
Ukudla okunempilo, shintsha imikhuba yokudla
Zonke lezi zinhlanganisela zibalulekile ku- ukondla. Ngaphezu kwalokho, umzimba uwafaka kalula uma ubamunca ngokwemvelo. Lokhu akuhlali kunjalo ngezithako zokudla. Ngempela, izithasiselo eziphakamisa ukuthi i-iron nethusi zikhawulela ukwenziwa kwe-zinc. Lokhu akukaze kwenzeke lapho le nhlanganisela yenziwa ngokwemvelo.
Isisekelo esiyisisekelo silula. Uma ufuna ukudla okunempilo, kufanele ushintshe indlela odla ngayo, kodwa uphinde ushintshe nendlela ophila ngayo.
Yiba umthengi oqaphelayo futhi onokwethenjelwa
Okokuqala, sebenzisa ngolwazi lwembangela nomthwalo wemfanelo. Khetha uhlobo lokudla olususelwa ekudleni okuvela ku- ukulima eziphilayo, okusanhlamvu okuphelele, imifino emisha kanye nonyaka.
Uma kudliwe inyama, kufanele ukhethe inyama yasemapulazini, lapho izilwane zondliwa khona ngokwemvelo ensimini nasemoyeni ovulekile. Ngokufanayo, izitsha kufanele zehluke, zibeke phambili i- amaprotheni imifino nokugwema ukudla inyama eningi kakhulu. Okufanelekile ukukhetha inkukhu, i-turkey noma inyama yenkomo bese ushiya inyama ebomvu.
Yamukela isimo sempilo enempilo futhi elinganiselayo
I-Turkey, isibonelo, inyama emhlophe equkethe inani elikhulu le-selenium. I-Selenium iyi- umkhondo element Kubalulekile emzimbeni ukulwa nezifo zenhliziyo. I-Selenium ibuye isize ukuvikela izinhlobo eziningi zomdlavuza ezifana i-prostate, ikholoni namaphaphu. Ibuye ibe ne-antioxidant enamandla yokuqola ama-radicals mahhala nokuguga.
Ukuze uzuze kuwo wonke amaphuzu amahle emvelo, umuntu kufanele futhi amukele i- indlela yokuphila enempilo futhi elinganiselayo. Ukuze wenze lokhu, kufanele uhloniphe eminye imithetho elula njengokuyeka ukubhema, ukuphuza ngokulinganisela, ukuzivocavoca umzimba.