Njengokuphuza amanzi afudumele kalamula njalo ekuseni, ukuphuza amanzi kaphayinaphu kuzuzisa kakhulu. Umqondo we uthathe ngesisu esingenalutho Kunconywa kakhulu ukuthi ukwazi ukuzuza kuzo zonke izakhamzimba nezakhiwo.
Umzimba uthatha lezo ziphuzo zokuqala bese uqala ukusebenza. Uphayinaphu uyisithelo esiphelele sokuqeda ubuthi, ukwenza kube lula ukugaya ukudla kanye nokuncipha kwesisindo. Kucebe kakhulu i-fiber, i-bromelain nama-phytosterol ezenza kube lula ukuxoshwa kobuthi obunzima kakhulu obugcina budale izifo. Inezimpawu ze-antioxidant futhi inciphisa ukuguga ngaphambi kwesikhathi kwesikhumba.
Yenza amanzi aphayinaphu okuzenzela
Kuyindlela elula yokwenza futhi ngazo zonke izinzuzo ezisilethela zona, kunconywa kakhulu ukuthi ukwenze okungenani kanye ngenyanga. Uzodinga kuphela izithako ezimbili:
- Half uphayinaphu
- Ilitha elilodwa lamanzi amaminerali
Ukulungiselela
- Okokuqala sihluba uphayinaphu bese siwasika ezigcawini ezincane
- Sifaka izingcezu zikaphayinaphu ujeke wengilazi eduze kwelitha lamanzi bese siwuyeka uphumule ubusuku bonke
- Ngakusasa ekuseni sihluza ingxube
Ushukela omhlophe akufanele wengezwe, lokhu kungonakalisa zonke izakhiwo futhi kungaba kubi kumzimba.
Kuhle ukuthatha isisu esingenalutho
La manzi kakaphayinaphu kufanele athathwe ekuseni, ngaphambi kokudla kwasekuseni. Uma uphuze amanzi afudumele ngolamula futhi ubukhathele ukunambitheka kwawo, la manzi azojabulisa kakhulu. Ikona ukukhanya kakhulu futhi i-acid touch yayo ilungele ukuqeda ukoma noma ukuvuselela ngemuva kweseshini yezemidlalo.
Phakathi kwakhe inzuzo siyaqokomisa:
- Yehlisa ukuvuvukala kwesisu sibonga isenzo se-bromelain.
- Kuyasisiza uku ulahlekelwe amakhilogremu ambalwas. Ngenxa yegalelo layo elikhulu ku-fiber, kusisiza ukuthi sibe nokugayeka kokudla okusebenzayo futhi siye endlini yangasese ngaphandle kwezinkinga zokuqunjelwa.
- Gwema ukukhathazeka Mayelana nokudla.
- Ihlanza isibindi sethu kanye nekholoni, ngoba inomphumela omncane we-laxative.
- Kuqinisa amasosha omzimba, kusivimbela ekuthambekeleni kakhulu ekuguleni, amagciwane azogcinwa engasebenzi.
La manzi angadliwa nsuku zonke, empeleni kunconywa kakhulu thatha okungenani isonto kulandelwe ukuqaphela izinzuzo zayo futhi ngaleyo ndlela kuhlanzwe umzimba kahle.