Lapho izinga lokushisa lehla, akwanele ukugoqa nje okuthe xaxa kancane. I- induku kushisa kuseyindlela enhle yokuzifudumeza, ngaphandle kokuthi ube i-plato uphilile futhi okumnandi ngasikhathi sinye. Ake sibheke iresiphi esihlwabusayo yokufaka kabusha i- umzimba amavithamini, ngaphandle kokulahlekelwa umugqa.
Izithako ngabantu abane
- 400 g of ithanga,
- 400 g wezinqathe,
- i-thyme entsha,
- 1 i-clove garlic,
- 100 g woshizi omhlophe oshibilikayo,
- Isipuni esingu-1 se-cornstarch,
- umuthi,
- usawoti pepper.
Ukulungiselela
- Imifino isikwa ibe ngamacube.
- Zishiswa kuze kube yithenda.
- Epanini, susa imifino ngamafutha omnqumo amancane, i-thyme, nogalikhi oqoshiwe, bese uvuselela imizuzu emihlanu ngokushisa okuphansi. Bese kufakwa amanzi abilayo.
- Hlanganisa yonke into, uyeke kuphole.
- Ekugcineni kunambitha usawoti, bese kufakwa i-nutmeg.
Un okokugcina umkhandlu: Le puree ingaphakwa njengesitsha esikhulu, ngezingcezu ezimbalwa ze I-pan okubalulekile nesaladi lettuce.
Imininingwane engaphezulu - Izinzuzo zokudla uwoyela wamathanga