I-consommé ingumlingani wokudla kwakho ngoba icebile ngamavithamini namaprotheni, incike futhi izokusindisa ekudleni phakathi kokudla.
Izithako
1 amagremu webele lenkukhu
4 toolshorias
1 anyanisi kanye no-½
Pepper upelepele wensimbi ophuzi
1 induku yesilimo esidliwayo esinamagatsha anamanzi
2 amalitha amanzi amaminerali noma ompompi
Usawoti kanye nopelepele ngendlela oyithandayo
2 amaqabunga e-bay (uma uthanda)
Ukulungiselela
Hlanza futhi usike imifino ibe yizicucu ezincane, susa isikhumba namafutha esifubeni ukuze usikhulule emathanjeni bese usika izingcezu ezincane.
Faka epanini amanzi nosawoti kanye nengcosana kopelepele bese uyabila, uma ungumthandi wamaqabunga e-bay njengami, ungangeza amaqabunga ama-2 ukukhulisa ukunambitheka komhluzi bese uthela imifino nenkukhu.
Lapho yonke into ithambile, namathisela ukhonze ezimbizeni noma ezimbizeni kushise kakhulu.