Le iresiphi elula eyenzelwe ikakhulukazi labo bantu abalandela indlela yokudla ukuze banciphise isisindo noma uhlelo lwesondlo futhi bafuna ukudla okulungiselelwe okunothile okuqukethe inani eliphansi lama-calories ngakho-ke akubenzi bathole isisindo.
Manje, le pudding ekhanyayo ye-orange idinga inani eliphansi lezinto futhi ungakwenza ngokushesha okukhulu. Vele, kufanele uhloniphe ngokuqinile isici sokukhanya sezinto ezakha le recipe ukuze kube iresiphi elula.
Izithako:
> 100g. wesinkwa se-bran elula.
> 150cc. kukhanywe ijusi lewolintshi.
> Izipuni ezine zeshizi omhlophe okhanyayo.
> 50g. Ikhasi le-orange eligayiwe.
> 1 isipuni sesiphuzo esimanzi.
> 2 amaqanda amhlophe.
Ukulungiselela:
Esitsheni esikhulu kufanele ubeke isinkwa se-bran esikhanyayo sibe yizicucu ezincane, ujusi we-orange ocindezelwe, ushizi omhlophe okhanyayo, i-zest ewolintshi, isiphuzo esimanzi namhlophe abamhlophe beqanda bese uhlangana kahle uze uthole unamathisela obushelelezi. Thela ukulungiswa epanini.
Ekugcineni, kuzofanele upheke ukulungiswa kubhayela okabili kuhhavini ngokushisa okulingene cishe imizuzu engama-30 kuze kube kunokuqina okuqinile. Manje, kufanele uyivumele ipholile bese uyiphakela ihambisana nanoma yikuphi ukumnika noma isiphuzo esincane esincane.