Impela uzwile kaningi kwesinye isikhathi ngezakhiwo ezingavamile zembewu ye-chia (amaprotheni, i-fiber, i-calcium, i-tryptophan, i-omega 3 fatty acids ...), kepha zisetshenziswa kanjani ekhishini? Lapha sikunikeza Izindlela ezi-5 zokudala zokudla imbewu ye-chia.
Ku-flan. Thela ithini lobisi lukakhukhunathi olukhanyayo, inkomishi engu-1/3 yezimbewu ze-chia, isipuni esingu-1 se-vanilla extract nesipuni esingu-1 soju esitsheni. Yishiye efrijini okungenani amahora amabili (ubusuku bonke uma kungenzeka). Njengokupheka, ungangeza izithelo ezintsha nezicucu zama-alimondi. Kuyisidlo sasekuseni esihle kakhulu.
Ku-smoothie. Faka imbewu ye-chia ku-smoothie yakho, uyichoboze noma unyakazise njengesinyathelo sokugcina. Imango ne-sitrobheli kuphakathi kwezithelo esizithandayo uma kukhulunywa ngokuzixuba nalokhu kudla okuphezulu kwi-smoothie.
Kuma-toast. Fafaza okumbalwa kusinkwa sikabhanana wamantongomane noma kwi-toast enezingcezu ze-avocado. Uzoba nesidlo sasekuseni esinomsoco futhi esimnandi ukuqala usuku ngendlela engehlulwa.
Esaladini. Njengoba empeleni zinganambitheki, ukuzixuba kuphela nge ulethisi akuyona into okuthiwa iyayijabulisa ulwanga. Ngakho-ke engeza i-tuna noma inkukhu, kanye neminye imifino nemifino, ukuze ungatholi kuphela ukudla okunempilo, kepha futhi nokuthakazelisa.
Njengamaqanda e-chia. Gaya isipuni sembewu ye-chia ku-processor yokudla (ikhofi noma i-spice grinder nayo isebenza kahle). Beka umphumela endishini encane uyihlanganise nezipuni ezintathu zamanzi. Vumela ume imizuzu engu-5-10 noma ingxube ize iphenduke i-gelatinous. Yisebenzise njenge Isikhundla seqanda ekuphekeni kwesinkwa, amakhukhi, amakhekhe ... ekahle ngemifino.
okuhle, kusaladi ngiyayithanda