Ikhukhamba imifino eqabula kakhulu. Ihlanganiswe ngamanzi angama-95%, iyingxenye ye- ukudla ikhalori elingaphansi. Ngakho-ke, ingumlingani ofanele kubantu abalandela uhlobo lwe- wehlise isisindo, noma ubeke enye indlela, enamandla amakhulu ukusutha.
Ukuzuza ezimfanelweni zayo ukuncipha, ukusetshenziswa kwayo kudinga ukuhlafunwa okuningi. Kuyacaca ukuthi ukuhlafuna futhi kukhuthaza ukusutha. Umphumela: kukusiza ukuthi udle kancane futhi uzizwe ungaphansi indlala.
El i-pepino iqukethe i-cucurbitacin C. Le molecule iqukethe izakhiwo anti-ukuvuvukala lokho kungavimbela ukukhula kwamangqamuzana omdlavuza. ICucurbitacin iyona enikeza lokho kunambitheka amargo kukhukhamba. Futhi njengoba abantu bekhetha ukhukhamba omuncu, ekugcineni lawo esiwadlayo aqukethe okuncane. cucurbitacin C.
Ikhukhamba iqukethe antioxidants, ama-molecule asiza umzimba ukuba unciphise ama-radicals wamahhala. Okokugcina, uma kudlulele, kungaba yingozi kumaseli futhi kubandakanyeke ekwakhiweni kwe- izifo kwenhliziyo, izinhlobo ezithile zomdlavuza nezifo ezihlobene ne- ukuguga. Kodwa-ke, ama-antioxidants asesikhumbeni, futhi singazuza kuwo kuphela uma ikhukhamba lidliwa ngaphandle kokulixebula. Njengoba ukhukhamba utshalwa ngemithi yokubulala izinambuzane embalwa, kunconywa ukuthi uyidle nayo isikhumba.
Ngasikhathi sinye, kubalulekile ukwazi lokho i-pepino iqukethe ama-antioxidants omsebenzi wawo untekenteke maqondana nokunye imifino yokusetshenziswa okuvamile njengepelepele obomvu, isanqante, isipinashi, noma ikhol. Kodwa-ke, ukudla ikhukhamba kuvame ukufaka isandla ekuqiniseni iminikelo yethu ku antioxidants.
Imininingwane engaphezulu - Utamatisi namakhukhamba alungele impilo