La ubusha kuyisigaba sokushintsha komzimba nengqondo. Imvamisa kunzima ukuyiqonda, yingakho kubalulekile ukuthi ube nokudla okufanele ngesikhathi sobusha. Okokuqala, ukubhekana nalesi sigaba soshintsho, okwesibili ukulungiselela impilo yabantu abadala.
Izingane ziyakhula futhi zingene enkathini yoshintsho oluqhubekayo, ziyeke ukuba yizingane kepha zingakabi khona abadala. Kuyisigaba esiphakathi okufanele silungiselelwe kuzo zonke izici zalo, impilo yabantu abadala ayikude kakhulu nokudla kwabasha futhi ngenxa yalokho idlala indima ebalulekile.
Lapho ingane ingena kufayela le- ubusha Izinga lokukhula kwabo liyashesha ngokuzumayo, lithola ukuphakama phakathi kwamasentimitha ayi-8 kuye kwayi-10, amazwi abo nawo ayashintsha, futhi amantombazane akhulisa amabele abo. Ukuze uhambisane nalezi zinguquko, kubalulekile ukusungula uhlobo lwentsha okufanele luphendule ezimfunweni ezithile.
Kufanele iphelele, iqukethe imacro ne micronutrients. Kumele ilinganiswe kuzakhi zayo zokudla okunempilo. Kumele iguqulelwe umuntu ngamunye, ngokuhlonipha okuthandayo, imikhuba kanye nokugula okugcina kwenzeka, uma kwenzeka. Ngokuqondene nokudla, kulula ukuxoxisana ne- intsha kunokuba kusungulwe uchungechunge lwemikhawulo. Kunzima ukulwa nokudla okungenamsoco kepha akukho okuvimba ukuxoxisana nentsha ukuze kusungulwe ukudla okuhambisana nobudala bayo, kuhlanganiswe nokunye ukudla ukuthi bathanda kakhulu.