Lo mhluzi ucebe kakhulu, ugcwele amaprotheni namavithamini, okungafanele ukuthi kushode ekudleni okunempilo, okunama-kilojoule amancane. Izokhipha izinkomishi ezi-5 zomhluzi, ukukulungiselela kuzokuthatha imizuzu engama-55 futhi kuyindlela elula kakhulu, ukuze wonke umuntu akhuthazwe ukuyenza, noma ngabe abanalo ulwazi oluningi ekhishini.
Izithako
1 i-hake fillet
2 amalitha amanzi
I-2 cebollas
Amahlumela ama-3
1 ihlumela le-thyme
1 iqabunga le-bay
Ukulungiselela
Sika u-anyanisi ube yizicucu ezinkulu, uthele u-anyanisi embizeni yamanzi abilayo.
Faka wonke amalungiselelo uwalethele ukushisa okulingene imizuzu engu-45 ngesivalo bese uvusa ngezikhathi ezithile.
Cola bese ugcina umhluzi uwuyeke ufudumale ekamelweni lokushisa, uwufake esiqandisini uze ulungele ukuphuza.