Iziphuzo ze-beet zegolide zenza isikhalazo esihle kakhulu, ngaphezu kokufaka esikhundleni sezikhwama ezijwayelekile zamazambane, okuluthayo ngempela, kepha umnikelo wawo wamafutha agcweleyo ulimaza kakhulu imithambo yegazi lapho ihlukunyezwa.
IBeetroot ithanda ukuhamba kwamathumbu futhi kusuthise isifiso sokudla, ngaleyo ndlela kusize ukunciphisa isisindo. Kuyasiza futhi ukulawula ukucindezelwa kwegazi futhi kuvimbele ukuguga ngaphambi kwesikhathi kwamaseli ngamandla ayo e-antioxidant.
Ukulungisa lezi chips, uzodinga ama-beet amathathu aphakathi. Ngosizo lwommese obukhali kakhulu, usike ube izingcezu ezondile. Endishini, hlanganisa ama-beet aqoshiwe nezipuni ezimbili zamafutha omnqumo. Okulandelayo, nonga ngosawoti kanye nopelepele ukunambitha, kepha khumbula ukuthi usawoti omncane onawo, bayoba nempilo enhle. Ukuze uthuthukise ukunambitheka kwayo, ungangeza ezinye izinongo ozithandayo ngaphezu kwepelepele esikhundleni sikasawoti.
Ngenkathi ushisisa uhhavini ufike ku-200 ºC, beka ishidi lephepha elingenamafutha kuthileyi lokubhaka bese ufaka ama-beet, unakekele ukuthi amashidi awekho ngaphezulu kwelinye. Bhaka ama-chips imizuzu engaba ngu-20 noma kuze kube yilapho ama-beet ekhala. Futhi kufanele kuqashelwe ukuthi isikhathi siyahlukahluka kuye ngehovini ngayinye.
Uma ususa ama-beet chips kuhhavini, sikucebisa ukuthi ubadlulisele kurack, lapho zizoba mnandi kakhulu njengoba zipholile. Futhi sebelungele ukudla! Isikhalazo esihle esizokuvumela ukuthi uthokozele zonke izinzuzo zama-beet ngenkathi ususa imiphumela eyingozi yamazambane ejwayelekile amazambane nokunye ukudla okulula kwezimboni, okubangela ukukhuluphala kanye ne-cholesterol, izitha ezimbili ezinkulu kakhulu ongazijabulela. impilo.