Amandla we iparsley esikhunjeni siyaziwa ngabantu abaningi, futhi lesi sithako siqukethe amavithamini, amaminerali kanye namafutha abalulekile avumela ukuvuselela isikhumba sezingqimba zawo ezijulile, nokugcina isikhumba yinhle.
Ngokuyinhloko, inikeza okuningi ukukhanya esikhumbeni, kuqeda amakhanda amnyama, futhi kusiza ukunciphisa amabala amnyama esikhunjeni. Ngokuphathelene naleli phuzu lokugcina, kulula ukuyeka, ngoba izakhiwo zalo zokuzivuselela ziyasebenza, ngaphezu kokuqukethe uvithamini C okuyinto enhle kakhulu ekulawuleni ukukhiqizwa kwe-melanin nokunikela ngebala elihle kakhulu futhi elimbala.
Okokuqala ukwelashwa lokho esikunikezayo kulula kakhulu ukukulungisa futhi kuphela iparsley edingekayo ukubuyisela inyama yemvelo endaweni oyifunayo. Amagatsha ama-5 we iparsley i-fresco, zigezwa kahle ukususa zonke izinsalela. Ngemuva kwalokho, zifakwa esitsheni bese zichotshozwa ngosizo lodaka olufaka amanzi amancane.
Uma uhlobo lokunamathisela selutholakele, lusakazeka phezu kwe- isikhumba futhi mayiphumule imizuzu eyi-10 noma eyi-15. Ngemuva kwalokho indawo iyagezwa ngamanzi ashisayo futhi ikhambi selilungile.
Elinye ikhambi elilinganayo ngokulinganayo ukunakekelwa kwesikhumba ulamula, isithelo esisawolintshi esinokugxila okuqinile ku uvithamini C Inamandla okuvimbela ukukhiqizwa kwe-melanin futhi inikeze isikhumba ithoni elula. Ibuye ibe ne-antioxidant yemvelo enamandla evikela intsha yesikhumba.
Lokhu ukwelashwa kufanele ukhiphe ujusi kalamula bese uwaxuba nezipuni ezimbili ze iparsley oqoshiwe. Ngale ndlela, kutholakala uhlobo lwesifihla-buso olusetshenziswa emachosheni esikhunjeni ngosizo lwe-tampon kakotini.
Ngokufanelekile, sebenzisa lokhu kwelashwa ebusuku bese uhlanza indawo lapho uvuka ekuseni. EMpumalanga ikhambi zemvelo kuphelele ngokulinganayo ekwehliseni amamaki enduna nezibazi.
Yebo ku- hlanganisa ezinye izithako ezifana namafutha omnqumo noma ikhukhamba ziyangezwa, kutholakala imiphumela engcono. Ngaphezu kwakho konke, inganikeza isikhumba ukuthinta okuthambile kakhulu. Imaski kufanele ilungiswe ngokuxuba amagatsha ama-5 eparsley oqoshiwe, amaconsi ama-5 we ijusi kalamula, uhhafu wesipuni kawoyela womnqumo, nezicucu ezimbili zekhukhamba.
Zonke izithako zichotshoziwe zenze unamathisela, futhi zisetshenziswe kufayela le- isikhumba ukuvumela ingxube iphumule imizuzu eyi-10. Kungakuhle ukuphinda ukwelashwa njalo ebusuku ukuze ubone okunye imiphumela elungiselelwe.