I-kiwi ne-apple smoothie elula

Ancaro

Iminithi ye-1

Smoothie-kiwi

Lokhu ukuzamazama kwesici okulula okunephunga elimnandi, elisha futhi elihlukile. Isiphuzo esidinga inani eliphansi lezinto futhi kulula kakhulu ukusenza. Manje, ungayiphuza nganoma yisiphi isikhathi sosuku futhi ilungele izikhathi lapho kushisa khona.

I-kiwi ne-apple smoothie elula ilungele bonke abadla ukudla ukuze banciphise isisindo noma balondoloze ngoba izokunikeza inani elincane lama-calories. Vele kuyanconywa ukuthi ungadluli inani lokunyakazisa olifakayo ngoba lizokukhuluphela

Izithako:

»1 ikhilo ye-kiwi.
»600g. yama-apula aluhlaza.
»Izinkomishi ezi-2 zobisi olushelelayo.
"2 izinkomishi zamanzi.
»2 wezipuni we-liquid sweetener.
»1 wezipuni we-vanilla essence elula.

Ukulungiselela:

Okokuqala kuzofanele ucwebe wonke ama-kiwi nama-apula, usike zombili izithelo zibe yizicucu eziphakathi bese uzicubungula uze uthole ukhilimu ongenazo izigaxa. Kuzofanele ubeke amalungiselelo efrijini imizuzu engama-25 ukuze izinambuzane zihlale.

Ngemuva kwalokho kuzofanele ususe ukhilimu esiqandisini, ufake ubisi oluncibilikayo, amanzi, isiphuzo esimnandi ne-vanilla essence elula bese uxuba kahle zonke izakhi. Ekugcineni kuzofanele ubeke amalungiselelo efrijini imizuzu engama-25 futhi bese ukhonza kubanda kakhulu.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   l4 f3ñ4 kusho
    kwenza iminyaka 14

    Ngithole ukuthi leli khasi libi kakhulu ngoba alinginikanga yonke imininingwane engingathanda ukuyithola

    Phendula ku-l4 f3ñ4