Le iresiphi ye-omelette yemifino inhle kakhulu kubo bonke abahlushwa i-uric acid ephezulu ukuyifaka esidlweni sasemini noma sakusihlwa.
Izithako:
2 ama-aergergines
I-2 cebollas
2 upelepele obomvu
2 upelepele oluhlaza
1 isigaxa sikagalikhi
Amaqanda e-6
1/2 ingilazi yobisi olunamanzi
Usawoti, ingcosana
amafutha omnqumo, inani elidingekayo
Ukulungiselela:
Sika yonke imifino ibe yizicucu bese uyifaka ebhodweni nge-drizzle yamafutha omnqumo futhi uma sekuphekiwe, uthele ngesisefo ukuze ususe uketshezi olweqile.
Bese, endishini, shaya amaqanda ngobisi oluncibilikile kanye nengcosana kasawoti bese ufaka imifino. Hlanganisa kahle futhi epanini elinganamatheli pheka i-omelette, imizuzu embalwa ngakolunye uhlangothi bese uyiphendula bese upheka imizuzwana embalwa. Susa emlilweni bese usika izingxenye.