Isikhathi se- i-pitaya noma isithelo sedragoni sesiqalile. Njengoba ukwazi ukubona esithombeni, ukubukeka kwayo kufana ncamashi nokwe-artichoke, yize inombala obomvana ngokubomvu okwenza kungangabazeki, kuyilapho igama layo kungenxa yesikhumba esisesikalini.
Ngaphandle kwegama layo, i- Isithelo sika-dradon empeleni iyimbali yesitshalo ekhula ezindaweni ezishisayo. Uma siyivula, sithola uhlobo lukakhilimu omnandi noqabulayo onambitheka yawo ikhumbuza inhlanganisela yepheya ne-kiwi.
Ukukhuluma ngokudla okunempilo, i-pitaya iwusizo kakhulu emzimbeni ngenxa ye- amandla e-antioxidant namandla adlulisa amavithamini B no-C. Inyama yayo inikeza inani elifanele le-fiber, kuyilapho imbewu emnyama equkethe amafutha anempilo. Futhi ngaphezulu, kuyisithelo esiphansi kakhulu sekhalori, kepha iyiphi indlela engcono yokudla? Sithanda ukubeka isipuni kuyo ngqo ngemuva kokuyishaya, yize singakwazi ukuyifaka kumasaladi nakuma-smoothies. Kuma-saladi ingadlala indima efana ne-avocado, ngakho-ke kungcono ukuyisika ibe yizicucu eziphakathi bese uyibeka ngaphezulu.
Uma ubheja nge-smoothie noma i-smoothie, sikucebisa ukuthi ungeze uhhafu we-pitaya ku-blender kanye nama-strawberry amabili amakhulu, 1/4 inkomishi yobisi lukakhukhunathi, ujusi we-1/2 lime, uhhafu webhanana kanye nengcosana usawoti. Hlanganisa kuze kube bushelelezi bese uphuza ngokushesha ukuze uwasebenzise ngokugcwele amandla e-antioxidant alokhu okumnandi i-pitaya smoothie.