I-Las amaprotheni Ziyizakhamzimba ezibalulekile ekukhuleni okufanelekile kokukhula kwezingane. Kungakho kubaluleke kakhulu ukufaka i- amaprotheni ekudleni kwansuku zonke kwezingane zakho, ikakhulukazi uma zisakhula.
Nazi ezinye izindlela zokupheka zabanye ukudla enempilo futhi okumnandi okungaba wusizo olukhulu lapho uphekela abancane endlini.
La amaprotheni Kuyi-macronutrient ebalulekile yokuthuthuka kahle kwemisipha, ithambo nokukhula kwengqondo. Ngakho-ke, kuyadingeka ukufaka ukudla okunothe ngamaprotheni ekudleni kwezingane ku ukwanda.
Mini Pizza
Izithako: Eyabantu abane
- 2 izinkomishi zerayisi eliphekiwe elinsundu
- 2 wezipuni weparsley oqoshiwe
- 3 wezipuni zikashizi ogayiwe
- 1 iqanda elimhlophe
- 1 inkomishi ye-tomato sauce eyenziwe
- Izingcezu ezi-4 ze-mozzarella
- Iminqumo eyi-2 efakiwe eluhlaza
- 1 isipuni se-basil, esiqoshiwe
Ukulungiselela:
Hlanganisa irayisi ne-parsley, i ushizi yashizi neqanda limhlophe. Faka usawoti kanye nopelepele. Yenza ama-empanadas ngokulungiselela bese ubeka ebhodini lokubhaka eligcotshwe ngaphambili amafutha imifino. Mboza ama-pizza ngotamatisi isosi, engeza ucezu lwe mozzarella, uhlobise ngeminqumo eqoshiwe bese ufafaza ngayo i-basil. Bhaka cishe imizuzu eyishumi nanhlanu.