Khanyisa isobho semifino

Lesi isobho esilula semifino esilula ukwenziwa nokuthi noma ngubani angasenza ngezinto ezimbalwa kakhulu nangesikhathi esincane. Ngenxa yezici zayo, yisidlo ongasifaka kunoma yikuphi ukudla noma ukusisebenzise futhi njengomnyango.

Manje, lesi sobho semifino esilula senzelwe ngokukhethekile bonke labo bantu abasebenzisa umkhuba wokudla ukuze balahlekelwe ngamakhilogremu athe xaxa noma uhlelo lokugcinwa kwesisindo ngoba luzokunikeza kuphela inani elincane lama-calories.

Izithako:

> 1 anyanisi ovamile.
> 2 izaqathe.
> 1 umhluzi.
> 2 amazambane.
> 1 ubhatata.
> 1 upelepele omncane oluhlaza okotshani noma obomvu.
> 1 utamatisi.
> 1 i-clove kagalikhi.
> Amaqabunga ama-3 chard.
> 1 ummbila omncane.
> 1 bunch of ukholifulawa.
> usawoti.

Ukulungiselela:

Okokuqala uzodinga ukucwecwa kahle u-anyanisi ovamile, izaqathe, i-garlic clove, amazambane kanye namazambane. Ngakolunye uhlangothi, kuzofanele ugeze ngokucophelela yonke imifino esele, okusho ukuthi, i-leek, upelepele oluhlaza noma obomvu, utamatisi, amaqabunga e-chard, i-cuttlefish kanye ne-cauliflower.

Uma imifino isilungisiwe kufanele usike izingcezu ezincane. Kuzofanele ubeke imbiza enkulu egcwele amanzi ukufudumeza, lapho amanzi ebilisa kufanele ungeze yonke imifino kanye nenkathi ngenani likasawoti owufunayo. Kuzofanele upheke ngokushisa okulingene kuze kube yilapho imifino ithamba