Imbewu yeChia lapho ingena ngokuvumelana futhi ixutshwe nama-oat flakes ingenye yezindawo zokudla kwasekuseni ezinhle kakhulu uthole isisu esicabalele.
Ngemuva kwemikhosi emikhulu kaKhisimusi saqala ukubheka sithathe isisindo esingakanani Emasontweni amabili nje kuphela, kwabanenhlanhla enkulu, kuzobe kungamakhilogremu ambalwa kokudlula okungenani ezine. Kufanele ubekezele futhi ungaweli ekukhungathekeni, ngakho-ke, kufanele uqale izinsuku zakho ngesidlo sasekuseni esihle.
Imbewu ye-Chia kanye nesidlo sasekuseni se-oatmeal
Le iresiphi elula ukuyilungisa futhi iphelele ukuqala usuku ngawo wonke amandla owadingayo ukuze udlule ekuseni ngempumelelo. Kuyinto ecebile amavithamini, amaminerali, ifayibha namaprotheni. Zandisa imetabolism kanye nomuzwa wokugcwala isikhathi eside.
Kuyinto iresiphi ephansi yekhalori futhi ilungele ukunciphisa umzimba.
Izithako
- 1/2 litre wamanzi amaminerali
- 1 inkomishi ye-oatmeal, cishe amagremu ayi-100
- 2 wezipuni we-vanilla essence
- 1 isipuni umhlabathi isinamoni
- 2 wezipuni uju
- 4 wezipuni wembewu ye-chia, cishe amagremu angama-40
Isinyathelo ngesinyathelo
- Letha amanzi, isinamoni ne-vanilla emathunjini ebhodweni elincane
- Lapho iqala ukubilisa yehlisa ukushisa bese ufaka ama-oats, pheka imizuzu emihlanu
- Susa ekushiseni bese ume eminye imizuzu engu-5
- Faka uju nosawoti
- Phaka esitsheni bese ekugcineni engeza izipuni ze-chia
- Izithelo ezibomvu noma idlanzana lamantongomane zingangezwa esidlweni sasekuseni ukusiqedela
- Akucebisi ukwengeza ubisi ngoba kungadala ukuvuvukala kwesisu
Ngalesi iresiphi bazothola izinzuzo ezinkulu zomzimba wakho, kanye nenkambiso yokuzivocavoca umzimba, uzokwazi ukunciphisa isisindo sakho emavikini ambalwa. Ngaphezu kwalokho, kuzokusiza ukuthuthukisa amazinga kashukela egazini futhi kuzocindezela izifiso zokudla. Izoshukumisa ukuhlanzwa komzimba futhi izokuvimbela ekuqunjelweni.
Manje kufanele nje uye kumuthi wamakhambi oseduze uyothenga iphakethe imbewu ye-chia nama-oats ukuqala kusasa ngalesi sidlo sasekuseni esinomsoco.