Uma uhlela ukufaka okunye okunempilo kwikhofi yakho yasekuseni noma okusanhlamvu, ungaba nentshisekelo yokukwazi lokho Imbewu ye-chia nobisi lukakhukhunathi benza i-tandem enhle kakhulu yasekuseni. Kuyinhlanganisela okufanele ibhekwe ngabalandeli bokudla kwe-Paleolithic, kanye nanoma ngubani onentshisekelo yokudla ukudla okunempilo nokulinganisela ngokujwayelekile.
Le tandem igcwalisa isifiso sokubonga ngokuqukethwe kwayo kwe-fiber ephezulu (ngakho-ke kuhle ukwehlisa isisindo) ngenkathi kusizuzisa ngamandla alwa nokuvuvukala ama-omega 3 fatty acids, kepha iyiphi indlela engcono yokuwathatha? Lapha sichaza ukuthi ungalungisa kanjani okumnandi chia uphudingi lokho kuzokwenza okuhle ekuseni.
Izithako:
1/4 indebe chia imbewu
1 inkomishi kakhukhunathi
Isipuni esingu-1/2 soju
Ukulungiselela:
Hlanganisa imbewu ye-chia, ubisi lukakhukhunathi, noju esitsheni esincane bese vumela ingxube ihlale efrijini ubusuku bonke. Yikhiphe ngakusasa ekuseni bese ubheka ukuthi i-pudding isikhulile futhi imbewu ye-chia ifakiwe.
Uma konke kulungile, qhubeka ukwengeza izithelo zakho ozithandayo noma amantongomane ngaphezulu. Esithombeni inokhiye we-1/4 womango omusha osikiwe waba ama-cubes amancane, kepha ngalo mqondo, noma yini efika engqondweni (ama-strawberry, amapentshisi ...) izongeza amaphuzu kupudding.