Yize ukukhathala nobuthakathaka bomzimba kungaba yizimo ezithile nezesikhashana, ezinye izinto zingafaka ukukhathala okuhlala njalo futhi zidinga ukwelashwa okuthile. Ake siqale sibheke izimbangela ezivame kakhulu zokushoda kwe- amandla.
Izinkinga zokulala, imibuso ukudla ukungondleki kwezakhi zomzimba ezibalulekile kanye namavithamini, impilo yokuhlala kanye nokuntuleka kokuzivocavoca umzimba, ukucindezeleka nokudangala, imishanguzo enemiphumela engemihle, i-anemia, izinkinga ze-thyroid, ukuphuza ngokweqile nokusebenzisa izidakamizwa.
Uma kwenzeka ukukhathala kuyaphikelela, kuyalulekwa ukubona udokotela, ikakhulukazi uma lokhu kushoda kwamandla kuhambisana nomkhuhlane, ikhanda, ukwehla kwesisindo, i-vertigo, ukuphazamiseka kokubona, izimo zokudangala nokuqwasha.
Ijusi elinothe ngo-vitamin C
Uma i ukukhathala ingena kumuntu futhi ivimbele imisebenzi yansuku zonke ukuthi yenziwe ngokujwayelekile, kuyalulekwa ukuthi kwandiswe ukusetshenziswa kukavithamini C. Le vithamini iqinisa amasosha omzimba, ivikele umzimba ezifweni futhi inikeze namandla emzimbeni. Imithombo esemqoka ye- uvithamini C zikwezithelo ezisawolintshi, okwenza kube yindlela enhle yokuba nejusi ekuseni ibhulakufesi.
Izithako
- 4 amawolintshi,
- 4 ama-tangerines,
- ulamula,
- isipuni soju.
Ukulungiselela
Okokuqala, konke izithelo amawolintshi ukukhipha ujusi. Hlanganisa konke kahle bese ufaka isipuni soju ukuze unciphise isiphuzo kancane, ukuze ijusi linganambithisi kakhulu.
Amagilebhisi, isanqante kanye nejusi yesilimo esidliwayo esinamagatsha anamanzi
El pomelo esinye isithelo esisawolintshi esiqukethe amanani amakhulu kavithamini C, futhi sihlanganiswe nesanqante, imifino ecebile ngovithamini A, B, C kanye namaminerali afana ne-potassium, calcium ne-phosphorus, umphumela wokukhiqiza amandla uqinisekisiwe. Le minerali yokugcina nayo inhle kakhulu ukulwa nayo ukukhathala isimo sengqondo nesokucindezeleka. Kwengezwa isilimo esidliwayo esinamagatsha anamanzi, okuwukudla okuhle kokugaya ukudla, isisu futhi okuqinisa amasosha omzimba.
Izithako
- 5 izaqathe,
- 2 amagilebhisi,
- igatsha lesilimo esidliwayo esinamagatsha anamanzi.
Ukulungiselela
Ngaphambi kokulungiselela lokhu ujusi Ukukhulisa amandla omzimba, kunconywa ukuthi ugeze izithako kahle. Ukudla kusikwa kube izingcezu ezincane bese kufakwa kwi-blender. Ngemuva kwalokho uphuza ujusi ekuseni, ngama-sips amancane, ukutshela umehluko.
Ijusi le-Strawberry ne-orange
El sitrobheli nejusi lewolintshiNgaphandle kokuthi iyanambitheka, ilungele ukuvuselela amandla omzimba nokugwema ukuntuleka kwesikhuthazi esibalulekile. Amajikijolo namawolintshi acebile ku-vitamin C, fiber kanye nama-antioxidants, ngakho-ke, ngaphezu kokunikeza amandla, athuthukisa ukuhamba kwamathumbu futhi akhuthaze ukuvuselelwa kwamaseli. Futhi, ama-strawberry acebile nge-biotin noma i-vitamin B7, elungele ukusiza umzimba ukuthi ukhiqize amandla futhi isebenze imetabolism.
Izithako
- 4 amawolintshi,
- 5 ama-strawberry
Ukulungiselela
I- ama-oranges futhi ijusi etholakalayo ithululelwa ku-blender. Imisila iyasuswa kuyo sitrobheli futhi ayengezwa ku-blender uma esegezwe kahle. Konke kuxutshwe futhi kukhonzwa kubanda kakhulu. Abanye bengeza iqhwa elichobozekile.