Funda ukuthi ungayilungiselela kanjani ifayili le- amanzi ejinja ukunciphisa umzimba. Le mpande isetshenziselwa izinhloso zokwelapha, isiza ukukhulisa imetabolism ukushisa amandla amaningi nokusebenzisa ama-calories amaningi.
Kuyinsiza enkulu ilungele impilo, isiza ukulinganisela ushukela wegazi futhi isize ukugaya.
Kwesinye isikhathi siyama lapho sifuna ukwehlisa isisindo, ukulandela indlela yokudla eqinile kungasicindezela futhi umzimba ungahle wehlise isisindo ngendlela ebesingathanda ngayo, kufanele silandele imihlahlandlela yokudla nokuzivocavoca okungenzeka ingasebenzi. Ngalesi sizathu, sikushiya iresiphi yalokhu amanzi we-ginger ukuze unike amandla umzimba wakho.
Isiphuzo se-ginger esiqabulayo
Abantu abaningi banenkinga yokwehlisa isisindo, umzimba ugcina uketshezi futhi kunzima kubo qeda ubuthi ezingaphenduka amafutha zihlale esiswini nasezinqeni.
Ukukuqeda, qaphela futhi wenze lesi siphuzo se-ginger esinempilo.
Izithako:
- 1,5 amalitha amanzi amaminerali
- 50 amagremu kajinja ogayiwe
- Ijusi lamalamula amabili
Ukulungiselela:
- Shisisa amanzi emathunjini bese ufaka ujinja ogayiwe.
- Vumela Bilisa imizuzu emibili futhi ususe emlilweni.
- Phumula isiphuzo uhambe ume imizuzu engama-10.
- Faka ijusi kalamula futhi izolungela ukugcina esitsheni sengilazi.
Okufanelekile, kufanele idliwe esiswini esingenalutho, ngenxa yalesi sizathu, kulungile ukuyithatha ngaphambi kokudla kwasekuseni. Lungisa amanzi amaningi wejinja ngendlela oyidingayo, ngeke ikulimaze.Awudingi ukuphelelwa yithemba ngokudla noma ukwehlisa isisindo somzimba, kuthatha amandla nokuzimisela.
Lesi siphuzo sizokusiza susa uketshezi, hlanza izinso, futhi ugaye ukudla. Uzoqeda ubuthi kalula futhi uzozizwa uphilile.