El i-pistachio kungenye yezithelo ezinhle kakhulu ezikhona. Ngaphezu kokunambitheka kwayo okumnandi, inikeza umzimba uchungechunge lwezakhiwo nezinzuzo, ezisiza ukunciphisa i-cholesterol kanye nokulawula ukuhamba kwamathumbu. I-Pistachio yi-nut enikela kakhulu izakhiwo kuzuzisa lomzimba. Umnikelo wayo wansuku zonke unconywa kakhulu, kucatshangelwa lokho okuhlinzeka emzimbeni.
Ama-pistachio anokuqukethwe okuphezulu kwe- amaminerali njenge-potassium, i-magnesium, i-phosphorus ne-calcium, enikeza izinzuzo ezisobala zomzimba nasemikhakheni ehlukahlukene. Ngokunjalo, iphesenti elihle lensimbi liphilile kakhulu ukulwa ne-anemia. Zibuye zibe nefayibha ephezulu. Kungakho besiza ukulawula i ukuhamba emathunjini nokuqeda ubuthi.
IPistachio iwukuhlinzekwa okuhle kwamafutha acid futhi kuyazuzisa cholesterol. Iqukethe nama-antioxidants, futhi inamaprotheni namavithamini. I-Pistachio imnandi ukudliwa usuku lonke, ibhulakufesi, ngesimo sesaladi, noma nje njengesidakamizwa. Ngaphezu kokuba isithelo esomisiwe esisetshenziswa kabanzi njengesidakamizwa, i-pistachio iyi- imithi zemvelo sibonga oyiqiniso imbewu yayo.
Ake sibheke okunye ukusetshenziswa kwezokwelapha kwe-pistachio:
La ukugqugquzela ngokocansi: Kwezinye izingxenye ze-Asia, i-pistachio ithathwa njenge-aphrodisiac enkulu kunazo zonke yemvelo, futhi ijwayele ukusetshenziselwa ukuvuselela inkanuko yezocansi.
Ikhambi lokulwa i-anemia. Inothile ngensimbi, inikela ngezindawo ezibalulekile ezilwa namagciwane, ikakhulukazi uma ihlanganiswe nemifino yokwenza amasaladi.
Un ukuvuza zemvelo: Isiza ukuhamba kwamathumbu ngenxa yokuqukethwe kwayo kwe-fiber ephezulu.