Le lipid, okungukuthi, la mafutha adalwa ikakhulukazi esibindini, noma futhi amuncwa ngokudla, ikakhulukazi ukudla okuvela ezilwaneni. Kubaluleke kakhulu ukugqoka i- ukulawula izinga lethu le-cholesterol ngoba ukuba ne-cholesterol ephezulu kungaholela ezinkingeni ezinkulu zenhliziyo.
Abantu abaningi, lapho betholakala ukuthi bane-cholesterol ephezulu, baphoqeleka ukuthi bashintshe imikhuba yabo yokudla isikhathi esithile sempilo yabo ukuze behlise lawo mazinga, ngoba uma beqhubeka nendlela efanayo yokuphila kungathinta ngqo impilo yabo .
Izimpawu zokuhlushwa yi-cholesterol ephezulu yilezi ezilandelayo: Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile, ushukela ophakeme wegazi, isifo se-gallbladder, i-myocardial infarction, ukuvinjelwa kwemithambo yegazi, phakathi kokunye. Ku gwema ukuhlupheka nganoma iyiphi yalezi zifo, siphakamisa indlela yokwehlisa i-cholesterol ngokwemvelo ngeresiphi elandelayo.
Ijusi lemvelo le i-apula, iwolintshi, ulamula kanye no-beet Kuba isiphuzo esifanelekile ukuhlinzeka umzimba wethu ngama-antioxidants amaningi, amaminerali kanye namavithamini ahlanza igazi aqede ne-cholesterol eyeqile.
Inhloso yejusi ukuthi yenziwa ngezithelo okulula kakhulu ukuzithola emakethe futhi nazo ezingabizi, ngakho-ke Asikho isizathu sokungazami.
I-Los izithako ozoyidinga kuzoba: i-apula, ulamula, amawolintshi amabili kanye nezimpande zebhungezi. Ukulungiselela kulula kakhulu, kufanele sihlube futhi sinqume i-apula ngakolunye uhlangothi, siyidayise isithombo sebhitrudi, sikhiphe ujusi ezithelweni ze-citrus, amawolintshi nolamula. Yise konke kufayela le- i-blender futhi ucubungule ukudla imizuzwana embalwa, ukuqeda, kuphole ingxube bese ukukupholisa kahle kakhulu.
I-Las izakhiwo zaleli jusi Bazovuna ukuhlanzwa komzimba, izinto ezinobungozi eziqongelela kanye namafutha zizosuswa, ngakho-ke, kuhle ukuba nempilo nokugcina isisindo esinempilo.