Lokhu kudla kungakuthokozela kokubili okushisayo nokubandayo yingakho kungukudla okufanele ukukudla unyaka wonke, kunama-calories aphansi futhi kunothe kakhulu, kungenziwa ngobuningi bese kufakwa efrijini inyanga engu-1.
Izithako
1 zucchini
2 izigaxa ze-celery
1 anyanisi oluhlaza
Amagremu ayi-150 e-skim ricotta
2 ucezu oluncane lweshizi elisha eliphansi lekhalori
Phuma ngokuthanda kwakho
1 iqanda elimhlophe
2 wezipuni uwoyela we-olive
Ukulungiselela
Sika i-zucchini ngesigamu bese ukhipha izingcezu ezimbili, uqiniseke ukuthi i-zucchini oyikhethayo inkulu, bese usika uginindela we-zucchini oyindilinga owukhiphe wayifaka emgodini nohlaza lwesilimo esidliwayo esidliwayo esinamagatsha anamanzi, wafaka u-oyela epanini uvumele ukuthi ushise phezulu, engeza ngaleso sikhathi imifino eqoshiwe bese uyisusa ize ithambe.
Esitsheni, hlanganisa imifino esusiwe ne-ricotta, iqanda elimhlophe, usawoti bese ugcwalisa i-zucchini oyindilinga, kuze kufike onqenqemeni, bese ubeka ucezu lweshizi ngaphezulu ngakunye bese uyisa kuhhavini kuze kube yilapho insimbi ithenda.