Okulandelayo sikukhombisa iresiphi elula yokwenza ekhaya ngezithako ezimbalwa kakhulu ezizoyenza ihambisane kahle nesidlo sasemini noma sokudla okulula.
Mhlawumbe awukaze ucabange ukuthi ekhaya ungenza okuningana ama-butters enongwe ngezinongo, izinongo ozithanda kakhulu. Kulokhu, ibhotela le-turmeric lingathatha indawo yebhotela lendabuko elizofaka nokuthinta okusha ekhishini lakho.
Iresiphi yebhotela le-turmeric
Futhi, i-turmeric inayo analgesic, anticancer kanye nezakhiwo ezilwa nokuvuvukala. Bathanda ukwelashwa kwezifo ezingalapheki. Kuwukudla okuguquguqukayo kakhulu futhi ngalezi zinyathelo ezilula uzofunda ngokushesha ukuthi ungakulungiselela kanjani.
Izithako:
- 50 amagremu kawoyela kakhukhunathi ocindezelwe abandayo
- 50 amagremu kawoyela womnqumo wentombi
- 2 amagremu we-turmeric
- 2 amagremu kasawoti waseHimalaya
Ukulungiselela:
- Sixuba ubuningi kawoyela kakhukhunathi onamafutha omnqumo, usebenzisa imfoloko noma umxube kagesi.
- Faka usawoti we-turmeric kanye ne-Himalaya ngaphandle kokuyeka ukushaya ngezinduku.
- Lapho usuthole ingxube eyodwa, thela umphumela ebhodleleni lengilazi bese mayiphumule esiqandisini.
- Ngamahora ambalwa uzothola ukhilimu onokhilimu onobunono obucekeceke kakhulu.
Ngale nhlanganisela uzokwazi ukumangaza izivakashi zakho ezilandelayo ekhaya, kuhle ukulungiselela amasamishi, ama-toast, alungele pheka izitsha ezingajwayelekile.
Ngaphezu kwalokho, njengoba sishilo, yabo izakhiwo zokudla okunempilo zizokusiza uzizwe uphilile, uphilile.