Imifino efana nesilimo esidliwayo esinamagatsha anamanzi, izaqathe, nama-radishes yizinto zokudla ezisizayo mhlophe amazinyo futhi ususe izinsalela zokunye ukudla okungadala amabala. Ngaphezu kokwenza ngcono ukuhlanzwa kwamazinyo, ukusetshenziswa kwawo kuyasebenza kakhulu, ngoba okuqukethwe kwawo uvithamini C kukuvumela ukuthi unakekele izinsini futhi ulwe nobuhlungu nezinkinga ezifana i-gingivitis.
La i-apula Kuyisithelo esihle kakhulu ukuhlanza uqweqwe lwamazinyo nokupholisha amazinyo nezinsini, okusiza ekugcineni amazinyo amhlophe. Iphinde ivumele ukukhulisa ukukhiqizwa kwamathe, okuqeda iphunga elibi futhi kuvikele impilo yomlomo.
Phakathi kwezinzuzo ze sitrobheli, kungukudla okuhle okusiza ukuba mhlophe amazinyo. Le mpahla ingenxa yokuqukethwe yi-malic acid, i-enzyme yemvelo enezakhiwo ezisebenza kahle kakhulu ekugcineni amazinyo anombala ophilile.
Impela amawolintshi njengewolintshi noma ulamula, onothe ngovithamini C, nawo akhuthaza ukwenziwa mhlophe kwamazinyo nokuhlanza. Ngempela, ujusi kalamula unezinto zokuhlanza ezinamandla kakhulu, okuyisixazululo esihle impela. Ukuze ungathinti i- koqweqwe lwawo amazinyo, ungaxuba amaconsi ambalwa kalamula kalamula ne-baking soda encane bese uwageza ngopama owutholayo.
Like the ijusi kalamula, uviniga we-apula cider kungenye yokuhlanza okuhle, ngakho-ke sikufake kuhlu lokudla okusiza amazinyo amhlophe. Kungabuye kuhlanganiswe namaconsi ambalwa we-cider uviniga kanye nenani elincane le- okukhukhumalisa amakhekhe ukwakha ukhilimu bese uxubha amazinyo akho. Kodwa-ke, akufanele isetshenziswe kabi ukugwema ukulimaza koqweqwe lwawo. Kungcono ukukwenza kanye ngesonto.