I-Las izithelo Ziyizithako ezibalulekile ezinciphisa futhi zelaphe i-anemia. Imvelo isinikeza izakhi ezibalulekile lapho singathola khona wonke umsoco emzimbeni wethu. Ngale ndlela, izithelo azihlinzeki nge-iron kuphela, kepha futhi amavithamini ezisiza ukulungisa isilinganiso sensimbi emzimbeni, nokunxephezela ukusilela kwayo.
Amawolintshi nolamula
Izithelo zeCitrus zicebile uvithamini C. Njengoba sesichazile nje, zisebenza njengezinto ezingadingeki embusweni. Esidlweni ngasinye sasekuseni, kufanele uphuze ijusi lewolintshi, bese ulungisa isitsha se-oatmeal, esihambisana nama-strawberry, ama-walnuts, ama-alimondi, njll. Ngemuva kwalokho ungangeza kumasaladi kancane ijusi kalamula. Zonke lezi zenzo zomzimba zenza ukuthi kube lula ukwelapha i-anemia.
Ama-Plums
I-Las ama-plums zingenye yezithelo zokwelapha ezihamba phambili. Ama-plums akhuthaza ukugaya, aqede ukuqunjelwa nokuvuvukala, asinike amandla futhi asinike umthamo omuhle wensimbi. Ngamafuphi, zikhulu. Zingadliwa ziluhlaza noma zomisiwe. Kulokhu babizwa ama-plums omisiwe. Zikulungele ukudla kwasekuseni noma njengesidlo sasemini sakusasa ukuze uzizwe ugcwele amandla. Ngemuva kwezithelo ezisawolintshi, ama-plums yizithelo eziphumelela kakhulu ukulwa ne-anemia.
I-Apple ne-pear smoothie
I-Las ama-apula ayimiqemane, amnandi, ayasebenziseka futhi ayelapha. Ngokuqondene namapheya, singasho okufanayo. Ngakho-ke unombono omncane wezinzuzo ezinhle i-smoothie i-apula nepheya. Ilungele ukudla kwasekuseni. Mane uxebule i-apula nepheya, ukufake ku-blender bese ufaka ingilazi yamanzi. Le smoothie imnandi futhi ivumela ukukhuphula izinga le- hemoglobin.