Lesi sikhathi sikulethela i- amasosha omzimba aqinisa i-tonic ilusizo kakhulu ukuvimbela imikhuhlane yasehlobo. Futhi akudingekile ukukhohlwa ukuthi, yize izinsuku zibukeka libalele, ubungozi bokutheleleka buqhubeka bukhona kakhulu. Futhi akekho kithi ofuna ukubuyela emuva ku-mucus nasemphinjeni obuhlungu, akunjalo?
Igcwele uvithamini C nama-antioxidants, le khambi lemvelo lizokusiza futhi ekunciphiseni ubuhlungu besisu bese uthola i- umjovo wamandla ngalezo zinsuku lapho uphansi. Ungayilungiselela noma nini lapho uyidinga. Futhi ingxenye enhle kakhulu ukuthi awudingi izithako eziningi noma izitsha zasekhishini.
Le tonic yokuvikela imikhuhlane yasehlobo iqukethe uju. Okufanelekile yi-manuka, edabuka eNew Zealand, amazinga ayo okulwa namagciwane aphakeme kunezinye izinhlobo zoju. Ngaphandle kohlelo lokuphefumula nokugaya ukudla, kubuye kusilungele isikhumba. Kuvikela amanxeba ekungenweni yigciwane futhi kusiza ukuthi selaphe ngokushesha. Yize lokhu kumnandi, i-tonic ngeke ihlupheke ngoba sisebenzisa olunye uhlobo loju, inqobo nje uma lusezingeni eliphakeme. Uzobahlukanisa ngombala wabo omnyama. Amnyama kakhulu, anamandla amakhulu okulwa namagciwane kanye ne-antioxidant.
Izithako (zomuntu ongu-1)
1/2 indebe esanda kufinywa ijusi lewolintshi
Ingcezu eyodwa yejinja engaba ngu-1 cm egayiwe
2 wezipuni manuka uju
Ingcosana yomhlabathi we-turmeric
Ukulungiselela
Gaya ucezu lwe-ginger, khama i-orange bese ufaka embizeni encane. Faka uju ne-turmeric bese ushaya zonke izithako ezixutshwe kahle. Thela ingxube engilazini bese thatha umzuzwana ukuthola okuhle kuzo zonke izakhiwo zayo. Le tonic ingathathwa nganoma yisiphi isikhathi sosuku, kepha uma uyenza ekuseni, konke kungcono.