Ukunakwa okuningi uma udabula umucu wezinwele omubi, ngoba kule nothi sikunikeza okulula kakhulu iresiphi ye-smoothie yemifino esiza ukubuyisa ukukhanya nomswakama ukuze zome futhi ziqhekeke izinwele.
Lesi siphuzo esinempilo ilungisa izinwele ezisebenza ngaphakathi (ngaso sonke isikhathi isu eliphumelela kakhulu) sibonga uvithamini A osuka emaqabungeni aluhlaza, ama-antioxidants avela kumajikijolo, uvithamini C ovela ku-kiwi kanye ne-omega-3 fatty acids avela kuma-walnuts.
Izithako:
2 izinkomishi zesipinashi
1 inkomishi eluhlaza okwesibhakabhaka efriziwe
1/2 inkomishi yemango
I-1 kiwi
3 wezipuni ubhontshisi omhlophe
1 ithisipuni ufulawa wefilakisi (ongakukhetha)
1 inkomishi yamanzi abandayo
Ukulungisa i-smoothie, kufanele uthele zonke izithako ku-blender bese uzixuba kahle. Yithathe phakathi kokukodwa noma kathathu ngesonto, kuya ngesimo sezinwele zakho, uze uqaphele ukuthi ibuyise ukukhanya kwayo kwemvelo nokuthungwa kwayo. Izinwele zakho ngeke zibe yizo zodwa izinzuzo, ngoba izakhi zomsoco nazo zinhle esikhunjeni, zibukeka zibushelelezi futhi zikhanya ngokwengeziwe.
Mayelana nenani lalo lekhalori, lokhu kuzamazama kunikeza cishe ama-calories angama-360, ngakho-ke kungasetshenziswa ngokuphelele njenge esikhundleni sasemini noma isidlo noma sekuseni, futhi ngeke ushiye ulambile, njengoba izithako zawo zinezimfanelo zokusuthisa. Ekugcineni, uma ukhathazekile ngokuthi isipinashi noma ubhontshisi kuzonambitheka kabi, yehlisa umoya. Futhi ukuthi zicishe zifihlwe ngokuphelele ngemuva kokunambitheka kwezinye izithako. Qhubeka. Kuyinto enhle kakhulu.