Kubaluleke kakhulu ukudla izinhlanzi kunoma yikuphi ukudla okunempilo futhi okunama-kilojoule amancane, kubalulekile futhi ukufaka i-hake filet ekudleni kwakho kwamasonto onke futhi ngalokhu ngikulethela iresiphi emnandi futhi edlayo.
Izithako
Izibopho ezi-2 ze-hake
2 amathisipuni weparsley
1 cebolla
1 isanqante esikhulu
Pepper upelepele obomvu
Pepper upelepele oluhlaza
Phuma ngokuthanda kwakho
Ukulungiselela
Geza isanqante upelepele wensimbi, usike u-anyanisi ube yimichilo emincane ye-julienne njengepelepele yensimbi kanye noqathe, uwahlube bese usisika sibe izingcezu ezincanyana.
Faka ipani elinosawoti namanzi amaningi ozobilisa uma libila, upheke imifino imizuzu engama-20 kuya kwemizuzu bese ufaka ama-hake fillets imizuzu emithathu kuya kwemihlanu.
Khonza amapayipi ashisayo ngeparsley efafazwe ngaphezulu.