Njengezimbaza eziningi, imdumba kuwukudla okunothe kakhulu ngamaprotheni. Ubuwazi ukuthi i-100g yezimfanzi ezinamagobolondo ilingana ne-100g yenyama ngokwamaphrotheni? Ngaphezu kwalokho, imdumba ingukudla poco ikhalori, ithathwa kakhulu yilabo abasebenzisa indlela yokunciphisa isisindo. I-Prawn ayinamafutha amancane.
La imdumba futhi iqukethe i-1% polyunsaturated fatty acids, amafutha asizayo emzimbeni. Kepha qaphela, uvame ukudla ama-prawn ngemayonnaise nokunye amasoso amafutha.
Futhi, imfanzi iwumthombo omuhle wamavithamini namaminerali. Kuyinto ecebile amavithamini B3 futhi B12. Lokhu kusiza ekwakhiweni kwamangqamuzana abomvu egazi kanye nasekugcinweni kwe- amandla amaselula. Futhi njengoba imfanzi iqukethe amafutha amancane, inezinto zokulwa ne-antioxidant. Imigqa ivikela umzimba ku-cholesterol embi nezinkinga ezihlobene nayo. izibuko igazi.
Lesi sakhiwo sithuthukiswa ngenani elikhulu le-zinc. Kulokhu kungezwa inani elibalulekile le- ithusi, ekahle ekuqiniseni amathambo. Ukujabulela lezi zinzuzo kufanele usebenzise i imdumba okusha.
Imininingwane engaphezulu - Izinzuzo ezinhlanu zama-prawn abomvu