Uyathanda i-piña colada? Uma impendulo ivuma, ngokuqinisekile uzothola le recipe yokulungisa u-ayisikhilimu we-piña colada ujabulise kakhulu, iyaqabula futhi inomsoco ukugcina umzimba ujabulile futhi unempilo ehlobo elizayo.
Uma unezingane ekhaya, umele okhilimu abazenzele indlela emnandi yokuthola izakhamzimba. Kumele kukhunjulwe ukuthi inani lokudla okunomsoco lohlobo lwezezimboni liyi-zero noma liphansi kakhulu futhi, ngaphezu kwalokho, aqukethe izithako ezinamafutha nezilukhuni ukubiza impilo yakho.
Lawa okhilimu be-pina colada baphelele ngokudla okunempilo. Banikela ngamavithamini, amaminerali, ama-antioxidants kanye ne-fiber.
Izithako
1 1/2 izinkomishi zesipinashi
1/4 indebe yobisi lukakhukhunathi
Izinkomishi ezi-2/1 zikaphayinaphu zisha noma kujusi wayo
2 wezipuni kakhukhunathi ogayiwe, ongenashukela
Ukulungiselela
Hlanganisa zonke izithako kahle ku-blender noma nge-mixer (yize kuzothatha isikhashana) kuze kube bushelelezi.
Thela ingxube ku-ayisikhilimu isikhunta. Uma ungenayo, ungasebenzisa izinkomishi ezilahlwayo. Faka izinti ze-popsicle bese uzifaka efrijini. Zishiye lapho okungenani amahora ama-3 (kunconywa ukuthi uzenze ntambama futhi uzishiye ubusuku bonke) futhi uzoba ne-dessert enempilo futhi enhle.
Amanothi: Lapho ususa okhilimu bakho be-piña colada ku-isikhunta sabo, ungawacwilisa emanzini afudumele uma ubona ukuthi amelana kakhulu nawo.
Uma, njengabantu abaningi, ulahlekelwa ukunambitheka kwesipinashi, ungakhathazeki; usengayijabulela le recipe. Kufanele nje ukuthi ubeke eminye imifino eluhlaza enamaqabunga ongayithanda. Okululeka kakhulu yi-arugula noma ulethisi wemvu.