Le iresiphi elula elula yalabo abadla ukudla ukuze banciphise isisindo noma banakekele futhi abathanda u-squash, kulula kakhulu ukwenza futhi kudinga inani elincane lezinto. Labo yebo, kufanele uhloniphe izakhi ezithwala ngendlela eqinile ukuze ibe yikhekhe elilula.
Le pie ethambile ekhanyayo ingenziwa nganoma yisiphi isikhathi sonyaka ngoba ungayidla ishisa futhi ibande, ungayisebenzisa njengesiqalo noma njengesitsha esikhulu kunoma yisiphi isidlo. Manje, akunconywa ukuthi udle leli khekhe ngokweqile ngoba uzobe ufaka amakhalori amaningi.
Izithako:
> 2 kilos wethanga.
> 50g. ushizi olukhanyiwe
> 2 amaqanda amhlophe.
> Usawoti.
> Upelepele.
> Iparsley.
> 1 ukukhanya kwepascualina cap.
> Isifutho semifino
Ukulungiselela:
Okokuqala kuzofanele ubilise isikwashi bese usidedela sipholile. Lapho-ke kuzofanele ususe isikhumba, uginindela nezinhlamvu bese usicubungula kahle uze uzuze i-puree engenazo izigaxa. Uma usuzuzile i-puree kufanele ungeze ushizi okhanyisiwe namhlophe abamhlophe bese uhlangana kahle.
Ekugcineni kuzofanele ukhonze ngosawoti, upelepele noparsley oqoshiwe bese uxuba nokulungiselela futhi. Beka isivalo se-pascualina epanini elifafazwe ngaphambili ngemifino yemifino, phendula okulungiswayo bese usisabalalisa kahle ebusweni bonke. Pheka kuhhavini olinganiselayo imizuzu engama-35.