Ungawasusa kanjani amafutha azungeze inhliziyo?

EKORAZON

Into ebaluleke kakhulu ukuguqula i- imikhuba ukudla. Ukudla okunomsoco kuyisihluthulelo sokuqeda amafutha azungeze i- inhliziyo. Ekuqaleni, kufanele kudliwe imifino lapho kunezithelo nemifino eningi khona.

Ngemuva kwesikhashana, ungadla amaqanda abilisiwe futhi uthathe imikhiqizo ubisi, kodwa ngaphandle kokudlulela. Kungakuhle ukugwema ukudla amakhekhe ezimboni, ushukela ocwengekile nesinkwa esimhlophe. Nazo akufanele zidliwe izithelo yomileBangathathwa impela, kepha ngokulinganisela.

para ukuphuza Emini, ungalungisa ingxube eyenziwe ngengxenye yelitha lamanzi nejusi yolamula aba-2. Ingxube igcinwa ebhodleleni lengilazi elivaliwe. Khumbula ukuthi hydration kubaluleke kakhulu, futhi ngaphezu kwakho konke ukuphuza phakathi kokudla.

Ngaphezu kokuthi amanzi kalamula ungathatha izinkomishi ezimbili ze-hawthorn ukumnika ngosuku. Inani lalokhu kulungiselelwa kufanele libe isipuni esisodwa ngendebe ngayinye. Lokhu ukumnika kusebenza ukuqinisa i- inhliziyo futhi wehlise izinga lokushaya kwenhliziyo.

Nsuku zonke, kufanele uthathe ifayili le- amanzi okugeza ashisayo kufika ezingeni lesiqu imizuzu engu-15. Lokhu kusiza ukwenza ngcono ukujikeleza kwegazi futhi kunciphise igazi. Ngemuva kokugeza kufanele uzigcobe ngokushesha ngethawula elimanzi.

El ukuzivocavoca kubaluleke kakhulu empilweni yanoma yimuphi umuntu. Ngakho-ke, uma unamafutha azungeze inhliziyo yakho, sincoma ukuzivocavoca njalo ekuseni imizuzu engu-15. Ungahamba imizuzu eyi-10 ngemuva kokudla, ngoba kuyasiza ukuba ne- kuhle ukugaya ngenkathi amafutha ekhishwa emzimbeni ngenxa yokusebenza kwe-metabolism.


Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Lucy kusho

    Ngincoma ukudla obekulungile kimi, ngikwenza unyaka wonke, ngoba kunempilo futhi kufana nakho konke okunye, kuyindlela yokuziphoqa ukuba ngidle ngokulinganisela nezithelo, imifino, inhlanzi, inyama, konke .. kubizwa ngokuthi yi-zone diet futhi udla kahlanu ngosuku x ama-carbohydrate, amaprotheni namafutha, kanti iqiniso ukuthi ubona intuthuko eminingi futhi uzizwa ungcono uma udla kahle