El ukukhishwa kwetiyi eluhlaza Itholakala kumakhasi etiye. Izici zalo zokwelapha ziqinile. Namuhla sizothola ukuthi yiziphi izinzuzo zalesi sikhwama esinikela emzimbeni. Kepha ngandlela thile, ukukhishwa kwetiye eluhlaza kwenziwa futhi kusetshenziswe lapho ufuna ukulahla amakhilogremu ambalwa athe xaxa acasula kakhulu.
Izici zokwelapha zokukhishwa kwetiye eluhlaza
Ukukhishwa kwetiye eluhlaza kusiza kakhulu i- ukulahlekelwa isisindo, kwandisa ukushisa kwamafutha futhi kunciphisa isisindo somzimba. Kuhle kakhulu ukulawula izinga le-cholesterol egazini, kwandisa ukuhlanganiswa kwe-cholesterol ye-HDL, engaqeda i-cholesterol egazini, iyise esibindini ukuze isetshenziswe ekwakheni i-bile acid.
Ngakolunye uhlangothi, kunciphisa ukuhlanganiswa kwe- I-cholesterol ye-LDL esibindini. Ukusetshenziswa kwezihloko zangaphandle kutholakele ukunciphisa izinsumpa zangasese ezibangelwa ama-virus e-papilloma womuntu. Iphinde ikuvumela ukuthi ugcine ukuzola nokuvumelana, okuqukethwe kwayo kwi-amino acid ebizwa nge-L-theanine enamandla okunciphisa ukukhathazeka.
I-green tea extract iyancipha ukuvuvukala okuhlangene ngeziqephu ezinzima ze-arthritis ne-osteoarthritis. Ithuthukisa iziqephu ze-asthma, ngoba yandisa ukuhamba komoya emaphashini. Iyanciphisa ukwakheka kwamapulangwe e-atheroma angaholela ekuthambekeni kwe-arteriosclerosis futhi ngaleyo ndlela inciphise ubungozi bezifo zenhliziyo.
Amazinga wokulawula we ushukela wegazi, evimbela ukuqala kwesifo sikashukela. Kuhle ukukhulisa izivikelo zomzimba. Ngamanye amagama, kusiza ukuvikela nokulwa nezifo ngenxa yethonya lazo lokuvuselela amasosha omzimba. Ivumela ukugcina umzimba ubonga omncane kokuqukethwe kwayo okuphezulu kwama-polyphenols, angama-antioxidants amahle kakhulu.
Zonke lezi zakhiwo zenza itiye eliluhlaza likhiphe umfelandawonye wezempilo ejwayelekile. Dlala indima yokuvimbela ku- izifo okuwohlokayo lokho kungathinta umzimba kakhulu.