Ngeshwa, njengamanje asikho isisombululo sokulapha unomphela i- sikashukela. Noma kunjalo, ungahlala uthola ukusebenzisana kwemvelo. Ezinye izithako zingokwemvelo ngokuphelele futhi zingasiza ukulawula amazinga we ushukela egazini
La sikashukela, njengoba wonke umuntu azi, yisifo esingelapheki esingenaso Isixazululoiones isimangaliso ngesikhathi samanje. Kodwa-ke, kuyiqiniso ukuthi izinga layo lingalawulwa ngosizo lwezindlela zokupheka zemvelo.
Amakhambi athile emvelo angasiza kakhulu. Ngokusetshenziswa kwazo kaningi, ungakwazi hlanza umzimba, ukulawula kangcono amazinga egazi nokuthuthukisa impilo ejwayelekile.
El iparsley Ingenye yezinto zokuhlanza igazi ezihamba phambili, ezibalulekile ezigulini ezinesifo sikashukela. Ungadla lesi sitshalo ngokumnika kanye ngosuku. Kwanele ukubilisa amanye amagatsha alesi sitshalo ku- ilitha lamanzi, bese uyiphumula okwemizuzu embalwa bese uyihlunga.
El yacon kungenye ukudla kwemvelo okuphelele kwesifo sikashukela. Ingalungiswa kufayela le- i-smoothie noma uyidle ingaphekiwe, ngoba iyisigaxa. Kuhle kakhulu emathunjini nasekulweni nokuqunjelwa.
Ezinye izitshalo nezithelo ezahlukahlukene njenge ulamula, ugwava, imbabazane kanye nezithelo ezithile ezisawolintshi ezifana namawolintshi kanye izithelo zomvini zingasiza futhi uma zisetshenziswa njalo, ukwenza ngcono izimpawu eziningana ezijwayelekile ze- sikashukela.
Ukudla engikulandelayo kusiza ekugcineni amazinga e-glucose ne-insulin azinzile futhi elwa nokuvuvukala, njengezikhathi ezi-5 ngosuku ngamabhulokhi wamaprotheni, amafutha nama-hydrate ekudleni ngakunye nokudla imifino, izithelo, inyama, inhlanzi ... Ukudla kwendawo engikuthathanga isikhathi eside ukwehlisa isisindo kodwa into enhle kimi indlela engizizwa ngayo, engqondweni nasesimweni, ngiphile kahle ngizizwa ngiphilile futhi ngijabule