Ngesikhathi sasekuseni i- izithelo badlala indima ebaluleke kakhulu empilweni. Bacebile ngoshukela wemvelo, futhi izithelo ziyakwazi ukunikeza amandla emzimbeni. Ngaphezu kwalokho, ngoba aqukethe amanzi amaningi, asiza ukunisela amanzi nokuqeda imfucuza ngenxa yomthelela wayo ku izintambo. Ukuthola lezi zinzuzo ezintathu, i-hydration, amandla, nokwenza ngcono ukuhamba kwamathumbu, izithelo eziguqulwe kahle kakhulu yilezi ezilandelayo:
I-Plum, i-grapefruit, i-orange, uphayinaphu, ubhanana, i-apula, ama-strawberry, i-kiwi, i-cherry, ama-raspberries, i-watermelon.
Wonke umuntu uyazi ukuthi isidlo sasekuseni yisidlo esibaluleke kakhulu sosuku. Akunikezeli kuphela izakhamzimba okudingekayo ukuze umzimba ube nakho amandla usuku lonke, kepha futhi ivumela umzimba ukuthi uphuze amanzi ngemuva kokulala amahora amaningi nokungasebenzi ebusuku.
Inhlanganisela engcono kakhulu
Umqondo omuhle ukuhlanganisa isithelo se- desayuno nokunye ukudla okunikeza izakhamzimba emzimbeni nokusiza ukugaya okungcono ngamahora okuqala osuku. Izithelo kufanele zihlanganiswe nokunye ukudla okungagcwalisa umsebenzi wokusuthisa isisu futhi kuvumele ukuhlala kusebenza kuze kufike okulandelayo ukudla ngaphandle kwesidingo sanoma yiluphi uhlobo lokuhlangana.
Ukudla esikuncomayo yilokhu okulandelayo:
I-yogurt, ucezu lwe I-pan okubalulekile, ushizi omncane, amaqanda, amakhekhe ommbila noma elayisi, noma ikuphi okunye ukudla okunikeza isilinganiso esishintshwe ngama-carbohydrate anempilo.
Izithelo zonyaka
Imvelo yenziwa kahle futhi kulula ukwazi ukuthi izithelo nokudla okwenziwa ngezikhathi ezithile zonyaka kusetshenziselwa kangcono ukusetshenziswa ngokuya ngesikhathi sonyaka. Ungathengwa unyaka wonke izithelo ngenkathi ethile Ezitolo ezinkulu. Ukudla izithelo zonyaka kubalulekile ngoba, ngaphezu kokubiza kancane kunezinye, kuzovuthwa ngokwengeziwe, zizwakale kangcono futhi zinikeze umzimba amavithamini adingekayo ebusika noma ehlobo.
Ukubizwa kwendle nakho kufanele kubhekelwe. Kwesinye isikhathi umzimba ucela isithelo esithile noma usibona leso izithelo Kuyanelisa kakhulu. Kubalulekile ukuqaphela le nto bese ulandela isifiso. Lokhu kudla noma izithelo, okucelwa ngumzimba, zihlinzeka ngokuqinisekile i- amavithamini ezidingekayo ngaleso sikhathi esiqondile sonyaka.