Ama-smoothies amele indlela esheshayo yokudla izithako eziningi ezinempilo eyodwa, into enhle kakhulu kubantu abanesikhathi esincane sokungena ekhishini. Kulula njengokungeza kumxube bese ucindezela inkinobho.
Kodwa-ke, kubaluleke kakhulu ukulawula okuqukethwe ushukela. Isibonelo, ubhanana omkhulu ungangeza amanye amagremu angama-20 kashukela ku-smoothie yakho, kuyilapho kunconywa ukuthi ungadluli amagremu ayi-10 isikhathi ngasinye. Okulandelayo izindlela zokupheka ezinoshukela ongaphakeme ezinhlanu, ezi-odiwe kusuka kokuncane kakhulu kuye kokukhulu, ezizokusiza ukujabulele lokhu kudla ngenkathi unakekela ulayini:
I-Smoothie 1
Izithako:
1 inkomishi kale
1/4 ukwatapheya
1 inkomishi ubisi lwe-alimondi olungenashukela
I-1/4 yama-oats wendabuko ahlanganisiwe
1/2 isipuni sesinamoni
1/2 indebe yeqhwa elichoboziwe
Umusa kunawo wonke kulokho okwenziwa ushukela smoothies wethu ophansi. Inikeza ngo-0.9 amagremu kashukela, 7.6 amagremu wamaprotheni kanye nama-calories acishe abe ngu-239
I-Smoothie 2
Izithako:
Isipuni 1 sekofi
1/4 ukwatapheya
1 inkomishi ubisi lwe-alimondi olungenashukela
Isipuni esingu-1 sebhotela
Isipuni esingu-1 sikabhontshisi we-cocoa
1/2 indebe yeqhwa elichoboziwe
Le Smoothie inikeza ama-1.4 amagremu kashukela, 10.2 amagremu wamaprotheni namakholori acishe abe ngu-381.
I-Smoothie 3
Izithako:
Isipuni 1 sekofi
1 inkomishi raspberries
1 inkomishi yobisi lwelayisi olungenashukela
1 inkomishi yoshizi wekotishi
1/2 indebe yeqhwa elichoboziwe
Ingxenye yesithathu yama-smoothies ethu aphansi kashukela inikeza ama-6.3 amagremu kashukela, ama-34 amagremu wamaprotheni kanye nama-calories acishe abe ngu-316.
I-Smoothie 4
Izithako:
1 inkomishi raspberries
I-avocado eyi-1/4
1 inkomishi yobisi lukakhukhunathi olungenashukela
1 ithisipuni ujinja womhlabathi
1 isipuni ujusi kalamula
1/2 indebe yeqhwa elichoboziwe
Le Smoothie inikeza ama-6.9 amagremu kashukela, 3.5 amagremu wamaprotheni namakholori acishe abe ngu-225.
I-Smoothie 5
Izithako:
1 inkomishi kale
1 inkomishi sitrobheni
1 inkomishi yobisi olungenashukela
1/8 wendebe yama-alimondi
1 isipuni ujusi kalamula
Ukukhonza okungu-1 kwe-spirulina
Le Smoothie inikeza ama-8.6 amagremu kashukela, 12.5 amagremu wamaprotheni namakholori acishe abe ngu-228.