Lesi isiphuzo esincane esinokunambitheka okumnandi, okulula kakhulu ukusenza nokuthi ukusenza uzodinga inani eliphansi lezinto nesikhathi. Manje, ungayifaka nganoma yisiphi isikhathi sosuku noma ekudleni, njenge-dessert noma naphakathi kokudla.
Leli khabe elikhanyayo nobisi olujiyile lenzelwe ngokukhethekile bonke labo abenza umkhuba wokudla ukuze balahle amakhilogremu ambalwa noma uhlelo lokugcinwa kwesisindo ngoba luzokunikeza inani elincane lama-calories.
Izithako:
»2 kilos wekhabe.
»150cc. ubisi olujiyile olulula.
»150cc. wamanzi.
»Isipuni esingu-1 se-sweetener noma i-powdered
Ukulungiselela:
Kuzofanele uqale ususe ngokucophelela isikhumba nayo yonke imbewu kusuka ekhabe. Uma sesilungisiwe kuzodingeka usike sibe yizicucu eziphakathi bese usicubungula uze uthole ukhilimu noma unamathisele. Ngemuva kwalokho kufanele ubeke amalungiselelo esiqandisini imizuzu engama-30.
Uma isikhathi sesihambile kufanele ususe amalungiselelo esiqandisini bese ufaka ubisi olujiyile olukhanyayo, amanzi neswidi bese uhlanganisa zonke izakhi kahle. Ekugcineni kuzofanele ulungiselele ukuya esiqandisini eminye imizuzu engama-20 futhi ungakhonza kunoma yiluphi uhlobo lwengilazi.