Lapho indle ivame futhi ingahambelani, umzimba wethu ulahlekelwa uketshezi oluningi, olungadala i- ukuphelelwa amandla kwamanzi. Ngakho-ke, maqondana nokudla okunconyelwe ukulwa nohudo, kubalulekile ukumunca uketshezi oluningi.
Amanzi okuphuza abalulekile, kepha uma isifo sohudo sinzima kuzodingeka siphuzwe iziphuzo isotonic noma i-liquid serum, esiza ukubuyisa amaminerali alahlekile ngenxa yalesi sifo.
Uma isifo sohudo inamandla kakhulu, kunconywa ukuthi uyeke ukusebenzisa zonke izinhlobo zokudla okuqinile futhi uphuze kuphela iziphuzo okungenani amahora ayisithupha. Ezimweni ezinzima kakhulu, kunconywa ukusebenzisa lesi seluleko amahora angama-24. Kulula ukunaka lokhu, ngoba i-hydration ibalulekile futhi akufanele inganakwa noma kunjalo.
Ukudla okunconyelwa ikakhulukazi uma kuba nohudo yi ilayisi mhlophe noma amanzi elayisi. Irayisi elimhlophe kufanele liphekwe ngosawoti omncane nje, kungabikho oyili noma izinongo. Uma ukhetha amanzi elayisi, kufanele athathwe njalo emahoreni amabili kuya kwamathathu. Lapho isisu sesitholakele, kuyalulekwa ukuthi kudliwe ilayisi elimhlophe ngezingxenyana ezincane, elilodwa njalo emahoreni amathathu kuya kwayisithupha.
Uma ilayisi libekezelelwa emahoreni ama-4 ngemuva kokungeniswa, lingaxubaniswa nenkukhu encane noma inhlanzi, kepha ngaphandle kwesinongo. Lezi ukudla uhudo olula alula futhi alula, futhi lusiza umzimba ukuthi ululame.
Lapho isimo se- isisu Kuthuthukisiwe, i-apula elibilisiwe nepheya kungangezwa kwimenyu, okuyindlela ethambile futhi elula. Ngesikhathi sohudo, gwema ukudla ukudla okwandisa ukugaya noma ukucasula mucous esiswini.