Lesi sobho esinothile sizokunikeza i-pro-vitamin A, i-vitamin B1, i-B2, i-B6, i-PP ne-E namaminerali i-phosphorus, i-magnesium, i-calcium, i-iron, i-potassium, i-sodium, ebalulekile ekudleni okunempilo nokulinganisela ngaphandle kokunikeza ngamafutha.
Izithako:
2 wezipuni kawoyela owengeziwe virgin
1 anyanisi omncane, oqoshiwe
1 litre kanye ½ wekhalori eliphansi umhluzi wemifino
5 wezipuni ikhalori eliphansi semolina
Usawoti kanye nopelepele ukunambitha
1 isipuni iparsley eqoshiwe
Ukulungiselela
Sosa u-anyanisi epanini emafutheni omnqumo, uze ubonakale, bese ufaka umhluzi, ulinde ukuthi ufinyelele izinga lokushisa kahle bese uthela izipuni ze-semolina ngesimo semvula ngaphandle kokuyeka ukuvusa.
Beka ukushisa kube phansi bese upheka cishe imizuzu eyi-10 ungayekile ukunyakazisa, uwukhiphe emlilweni, Beka usawoti kanye nopelepele, ukhonze ku-tureen enkulu nge-parsley eqoshiwe ngaphezulu.