I-Turmeric iyi-antioxidant enamandla futhi elwa nokuvuvukala nayo engakusiza wehlise isisindo. Izinzuzo zayo eziningi zezempilo zikwenze kwaba ngesinye sezitshalo ezifake imfashini, kepha, ngaphandle kokuthi uyingcweti yokudla kwaseNdiya, kungaba nzima ukukufaka ekudleni kwakho, ngakho-ke lapha siyachaza izindlela ezilula nge-turmeric ukuze uqale ukuyijabulela.
Ukulungisa okumnandi kakhukhunathi curry hummus, uzodinga 1 inkomishi yamantshontsho, 1/3 inkomishi ye-tahini, 1/4 inkomishi yamanzi, 1/4 inkomishi kalamula, izipuni ezi-3 zobisi lukakhukhunathi olungenashukela, i-jalapeno e-1 eqoshiwe, isipuni esingu-1 sekhari, 1 / 2 isipuni se-turmeric yomhlabathi ne-1/2 isipuni se-ginger womhlabathi.
Hlanganisa ama-chickpeas, i-tahini, amanzi, nejusi likalamula ku-processor yokudla. Engeza ezinye izithako bese uxuba kahle kuze kube yilapho ifinyelela isici esibushelelezi nesiphundu se-hummus. Khonza ngokushesha noma ubeke esiqandisini ngokuzayo. Umphumela uba ukudla okumnandi, okumuncu futhi okubabayo ngasikhathi sinye. Ucebile impela.
Le iresiphi yesibili ngeka- isiphuzo esiqinisa amasosha omzimba, ngakho-ke kuyasiza kakhulu ebusika ukuvimbela umkhuhlane nemikhuhlane. Uzodinga i-1/2 inkomishi yejusi ye-orange esanda kufinywa, ucezu lukajinja ogayiwe, izipuni ezi-2 zoju lukaManuka, kanye nengcosana yomswakama womhlabathi. Ukuyilungisa, kulula njengokuxuba zonke izithako kuze kuhlanganiswe kahle. Ngemuva kwalokho izobe isilungele ukukhonza.
La ubisi lwe-turmeric Izokusiza ukuvikela zonke izinhlobo zezifo futhi unciphise ukungakhululeki esiswini noma kwamathumbu. Ukuze ululungiselele, thola inkomishi eyodwa yobisi lwe-alimondi (engenashukela), isipuni esingu-1/1 se-turmeric yomhlabathi, isipuni esingu-2/1 se-ginger womhlabathi, isipuni esingu-2/1 se-cardamom yomhlabathi kanye nethisipuni elilodwa le-sweetener oyithandayo (isibonelo, uju). Okulandelayo, hlanganisa zonke izithako usebenzisa i-mixer noma uyinyakazise kahle embizeni enesivalo. Dlulisa ingxube ngesihluzi samaShayina ngaphambi kokukhonza.