Funda ukuthi ungalungisa kanjani ubhanana omnandi ne-turmeric smoothie, ukudla okubili okuhle okuzokusiza uthuthukise amandla akho, amazinga ezakhamzimba kanye namavithamini emzimbeni.
Kuyinhlanganisela enamandla esiza ukuthuthukisa impilo yethu yesibindi, ilusizo ekudambiseni izikhathi zethu zokukhathazeka.
Isibindi isitho sangaphakathi esikhulu kunazo zonke esinayo emzimbeni wethu futhi ifeza imisebenzi eminingi futhi ingenye yezinto ezibaluleke kakhulu ukugcina impilo enhle.
Imisebenzi yayo ebaluleke kakhulu ukuhlanza igazi, ukuhlanganisa ama-enzyme, amaprotheni, ukusiza ekusetshenzisweni komzimba nokuvalwa kwamahomoni. Isebenza ngokuqhubekayo futhi isiza ukuqeda ubuthi obuningi namafuthaNgakho-ke, kuyisihluthulelo sokuvimbela inani elikhulu lezifo.
Isibindi sithinta imisebenzi yezinye izitho ezibalulekileNgalesi sizathu, kufanele sigcine impilo enhle yesibindi. Ukukusiza emsebenzini wakho, sikushiya iresiphi ecebile nelula yebanana ne-turmeric smoothie okuthi, ngokuyithatha njalo, sizogcina amazinga esibindi amahle.
Ubhanana ne-turmeric smoothie
Ukuze senze lokhu sizodinga izithako ezilandelayo namanani alandelayo:
- Inkomishi yobisi lukakhukhunathi, ama-milliliters angama-250
- 2 izingcezu zikaphayinaphu
- Ubhanana obu-3 obufriziwe
- 2 wezipuni kawoyela kakhukhunathi, amagremu angama-30
- 1 ithisipuni ye-turmeric, 5 amagremu
- isigamu sesipuni sejinja, 2 amagremu
- isipuni sembewu ye-chia, amagremu ama-5.
Ukulungiselela
Lokhu kuzamazama yi isiphuzo esingajwayelekile, Ingadliwa ngendlela elinganiselayo ngoba ukudla kwayo kwekhalori kuphakeme ngandlela thile futhi lapho sihlushwa isiqephu sokukhathazeka noma sifuna ukuqeda isibindi sethu.
- Sika izingcezu zikaphayinaphu kanye nobhanana zibe ngamacube
- Lsikufaka engilazini ye-blender bese siwaxuba nobisi lukakhukhunathi
- Sifaka uwoyela kakhukhunathi, i-turmeric ne-ginger uhlanganise kahle imizuzu embalwa
- Lapho sithola ingxube esiyifunayo sizokhonza futhi sizothatha ngokushesha ukuthola zonke izakhiwo zalo
Uma unesikhathi ekuseni kuhle ukuqala usuku kahle, ungazijabulela izinzuzo zayo zempilo yesibindi nezinye izitho zomzimba.
Kungasebenza njengesekelo ekudleni okulandelayo, noma kunjalo, kuzodingeka uqaphele ngoba kungukuzamazama kwekhalori kakhulu. Thatha okungenani izikhathi ezintathu ngesonto.