Lesi saladi sizokunikeza amavithamini A, B, B3, C, E, namaminerali afana ne-potassium, i-magnesium, iodine, i-calcium, kanye nesanqante kanye neklabishi ukudla okuqukethe iziqu, i-carotenes, ngakho-ke zisiza ukuvikela ezinye izinhlobo umdlavuza nama-antioxidants azothuthukisa isikhumba nezinwele zakho.
Ngaphezu kokuba iresiphi ecebile ngamavithamini namaminerali, kuyinjabulo, kuthatha imizuzu engama-40 kuphela ukuyenza, kulula, ithela iziseva ezimbili futhi inama-calories amancane, ingahambisana nezitsha zezinhlanzi okungcono kanye neturkey
Izithako
Iklabishi elimhlophe eli-1
3 toolshorias
Amafutha omnqumo adingekayo inani
Usawoti kanye nopelepele
Ama-clove ayi-2 egalikhi
Ukulungiselela
Faka ugarliki ochotshoziwe emafutheni nosawoti nopelepele, ugeze amaqabunga eklabishi, ngalinye ngalinye bese ulomisa kahle, usike izingcezu ezincanyana bese uzifaka esitsheni.
Geza izaqathe, ususe isikhumba, usigcobe kahle ngangokunokwenzeka, wenze imbobo enkabeni yesitsha ngeklabishi bese ufaka isanqante, bese ususa ugarliki ochotshoziwe bese uthela uwoyela.