Le iresiphi eyenzelwe bonke labo bantu abenza ukudla ukuze banciphise isisindo abanokuningi futhi abafuna ukudla okulungiselelwe okunothile nokuhlukile kepha lokho akubenzi bahlanganise inani elikhulu lama-calories.
Lekhekhe elilula elilula lenziwe ngemifino nangezinto ezilula, ukulungiselela okulula kakhulu ukwenza futhi nezinto ezilula ukuzithola. Vele kuyanconywa ukuthi ungeqi inani lamakhekhe owadlayo ngoba uzokona umzamo owenziwe futhi uzokhuluphala.
Izithako:
»1 phezulu kwekhekhe elikhanyayo.
»500g. wesele.
»200g. ka-anyanisi.
»2 amaqanda amhlophe.
»1 upelepele obomvu.
»1 upelepele oluhlaza.
»Izipuni ezintathu zeshizi elikhanyiwe.
»Izipuni ezintathu zoshizi omhlophe okhanyayo.
"Izipuni ezintathu zamafutha omnqumo.
»Isifutho semifino.
"Usawoti.
" Upelepele.
"U-Oregano.
Ukulungiselela:
Okokuqala uzodinga ukubeka uqweqwe lukaphayi epanini elifafazwe ngesifutho semifino. Ngemuva kwalokho kuzofanele usike ilikhi, u-anyanisi, upelepele obomvu kanye nopelepele oluhlaza zibe izingcezu ezincane kakhulu bese uzifaka epanini elikhulu ngamafutha omnqumo, kufanele ziphekwe kahle.
Uma imifino isiphekiwe kuzofanele ufake ushizi omhlophe, ushizi ogayiwe namaqanda abamhlophe bese uhlangana kahle, bese ufaka usawoti, upelepele ne-oregano ukunambitha. Ekugcineni, uthele ingxube phezu kwenhlama bese uyipheka kuhhavini elinganiselayo kuze kube yilapho inhlama iyigolide.